| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2022 |
Run |
|
Long |
20.3 km |
1:30:00 |
4:27 |
 |
| 8/2/2022 |
Run |
|
Tempo |
6.7 km |
30:00 |
4:29 |
|
| 7/22/2022 |
Run |
|
Long |
14.0 km |
1:07:07 |
4:48 |
|
| 7/4/2022 |
Run |
|
Easy |
10.5 km |
48:37 |
4:38 |
|
| 6/30/2022 |
Run |
|
Tempo |
3.2 km |
11:25 |
3:38 |
|
| 6/29/2022 |
Run |
|
Long |
14.0 km |
1:00:23 |
4:19 |
|
| 6/25/2022 |
Run |
|
Tempo |
14.8 km |
1:00:00 |
4:05 |
|
| 6/20/2022 |
Run |
|
Tempo |
10.3 km |
50:49 |
4:57 |
|
| 6/18/2022 |
Run |
|
Easy |
10.2 km |
51:09 |
5:01 |
|
| 6/14/2022 |
Run |
|
Tempo |
10.3 km |
44:58 |
4:22 |
|
| 6/11/2022 |
Run |
|
Easy |
15.5 km |
1:12:25 |
4:41 |
|
| 6/9/2022 |
Run |
|
Fartlek |
12.0 km |
50:33 |
4:13 |
|
| 6/6/2022 |
Run |
|
Easy |
10.3 km |
48:34 |
4:43 |
|
| 6/2/2022 |
Run |
|
Easy |
10.6 km |
54:58 |
5:11 |
|
| 5/31/2022 |
Run |
|
Tempo |
13.7 km |
1:00:00 |
4:23 |
|
| 5/26/2022 |
Run |
|
Easy |
11.0 km |
53:18 |
4:51 |
|
| 5/20/2022 |
Run |
|
Hill |
10.2 km |
52:05 |
5:07 |
|
| 5/19/2022 |
Run |
|
Interval |
15.5 km |
1:05:38 |
4:15 |
|
| 5/18/2022 |
Run |
|
Easy |
10.5 km |
54:51 |
5:13 |
|
| 5/15/2022 |
Run |
|
Interval |
12.1 km |
49:17 |
4:04 |
|
| 5/11/2022 |
Run |
|
Long |
11.3 km |
49:10 |
4:23 |
|
| 5/10/2022 |
Run |
|
Long |
12.0 km |
55:26 |
4:37 |
|
| 5/6/2022 |
Run |
|
Interval |
11.0 km |
50:07 |
4:35 |
|
| 5/4/2022 |
Run |
|
Long |
11.0 km |
55:00 |
5:00 |
|
| 5/2/2022 |
Run |
|
Interval |
11.2 km |
45:34 |
4:05 |
|
| 5/1/2022 |
Run |
|
Long |
16.0 km |
1:23:45 |
5:15 |
|
| 4/28/2022 |
Run |
|
Long |
10.3 km |
51:25 |
5:00 |
|
| 4/26/2022 |
Run |
|
Long |
10.0 km |
48:46 |
4:53 |
|
| 4/23/2022 |
Run |
|
Easy |
10.7 km |
45:19 |
4:15 |
|
| 4/22/2022 |
Run |
|
Tempo |
11.0 km |
44:45 |
4:05 |
|
| 4/21/2022 |
Run |
|
Tempo |
12.0 km |
49:35 |
4:08 |
|
| 4/19/2022 |
Run |
|
Tempo |
10.0 km |
45:42 |
4:35 |
|
| 4/14/2022 |
Run |
|
Easy |
9.0 km |
50:00 |
5:34 |
|
| 4/6/2022 |
Run |
|
Tempo |
10.0 km |
46:30 |
4:39 |
|
| 4/5/2022 |
Run |
|
Interval |
11.1 km |
54:41 |
4:56 |
|
| 4/3/2022 |
Run |
|
Easy |
14.0 km |
1:01:48 |
4:25 |
|
| 3/31/2022 |
Run |
|
Interval |
10.0 km |
53:11 |
5:20 |
|
| 3/23/2022 |
Run |
|
Tempo |
15.6 km |
1:10:00 |
4:30 |
|
| 3/22/2022 |
Run |
|
Interval |
17.0 km |
1:12:03 |
4:15 |
|
| 3/20/2022 |
Run |
|
Interval |
23.0 km |
1:34:00 |
4:06 |
|
| 3/18/2022 |
Run |
|
Tempo |
13.1 km |
1:00:00 |
4:35 |
|
| 3/15/2022 |
Run |
|
Long |
16.4 km |
1:10:10 |
4:17 |
|
| 3/11/2022 |
Run |
|
Long |
15.0 km |
1:05:30 |
4:22 |
|
| 3/8/2022 |
Run |
|
Tempo |
13.7 km |
1:00:00 |
4:23 |
|
| 3/6/2022 |
Run |
|
Easy |
8.0 km |
35:56 |
4:30 |
|
| 3/3/2022 |
Run |
|
Interval |
12.5 km |
52:20 |
4:12 |
|
| 3/2/2022 |
Run |
|
Long |
16.6 km |
1:10:00 |
4:14 |
|
| 2/27/2022 |
Run |
|
Interval |
28.0 km |
1:54:45 |
4:06 |
|
| 2/25/2022 |
Run |
|
Interval |
18.0 km |
1:16:50 |
4:16 |
|
| 2/24/2022 |
Run |
|
Long |
15.2 km |
1:06:30 |
4:23 |
|
| 2/20/2022 |
Run |
|
Long |
30.0 km |
1:55:43 |
3:52 |
|
| 2/20/2022 |
Run |
|
Easy |
2.0 km |
10:00 |
5:00 |
|
| 2/16/2022 |
Run |
|
Long |
15.3 km |
1:08:40 |
4:30 |
|
| 2/13/2022 |
Run |
|
Easy |
5.1 km |
23:18 |
4:34 |
|
| 2/12/2022 |
Run |
|
Long |
10.1 km |
52:39 |
5:15 |
|
| 2/9/2022 |
Run |
|
Interval |
16.0 km |
1:05:30 |
4:06 |
|
| 2/6/2022 |
Run |
|
Tempo |
26.0 km |
1:42:20 |
3:56 |
|
| 2/2/2022 |
Run |
|
Interval |
14.0 km |
57:42 |
4:08 |
|
| 2/1/2022 |
Run |
|
Interval |
15.2 km |
1:04:51 |
4:16 |
|
| 1/28/2022 |
Run |
|
Tempo |
10.0 km |
43:50 |
4:23 |
|
| 1/25/2022 |
Run |
|
Long |
14.5 km |
1:00:00 |
4:09 |
|
| 1/21/2022 |
Run |
|
Tempo |
14.1 km |
1:00:00 |
4:16 |
|
| 1/18/2022 |
Run |
|
Long |
18.0 km |
1:18:22 |
4:22 |
|
| 1/15/2022 |
Run |
|
Long |
21.0 km |
1:22:28 |
3:56 |
|
| 1/12/2022 |
Run |
|
Long |
17.1 km |
1:18:43 |
4:36 |
|
| 1/7/2022 |
Run |
|
Long |
13.0 km |
1:00:00 |
4:37 |
|
| 1/4/2022 |
Run |
|
Tempo |
13.7 km |
1:01:19 |
4:29 |
|
| 1/2/2022 |
Run |
|
Long |
28.0 km |
2:00:41 |
4:19 |
|
| 12/30/2021 |
Run |
|
Easy |
10.0 km |
48:14 |
4:50 |
|
| 12/29/2021 |
Run |
|
Tempo |
13.0 km |
55:00 |
4:14 |
|
| 12/28/2021 |
Run |
|
Tempo |
12.0 km |
52:20 |
4:22 |
|
| 12/23/2021 |
Run |
|
Tempo |
3.2 km |
13:35 |
4:12 |
|
| 12/22/2021 |
Run |
|
Tempo |
10.1 km |
45:28 |
4:32 |
|
| 12/17/2021 |
Run |
|
Interval |
11.5 km |
46:22 |
4:02 |
|
| 12/12/2021 |
Run |
|
Tempo |
15.0 km |
59:52 |
4:00 |
|
| 12/4/2021 |
Run |
|
Interval |
11.6 km |
51:47 |
4:28 |
|
| 12/2/2021 |
Run |
|
Easy |
11.3 km |
59:28 |
5:16 |
|
|