Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/10/2022 Run   Long 15.1 km 1:08:57 4:35
6/26/2022 Run   Easy 7.0 km 39:54 5:42
6/23/2022 Run   Tempo 1.0 km 4:03 4:03
6/18/2022 Run   Easy 1.8 km 8:54 4:51
6/10/2022 Run   Tempo 12.2 km 55:09 4:33
6/1/2022 Run   Tempo 11.0 km 49:35 4:31
5/27/2022 Run   Tempo 6.2 km 30:00 4:50
5/12/2022 Run   Long 11.5 km 53:12 4:38
4/29/2022 Run   Long 10.2 km 45:47 4:30
4/8/2022 Run   Tempo 6.5 km 30:00 4:37
3/29/2022 Run   Tempo 12.6 km 1:00:00 4:46
3/27/2022 Run   Easy 2.0 km 10:47 5:24
3/26/2022 Run   Easy 6.8 km 35:57 5:20
3/26/2022 Run   Easy 10.1 km 53:13 5:16
2/14/2022 Run   Easy 10.0 km 51:00 5:06
2/8/2022 Run   Long 16.0 km 1:14:57 4:41
2/5/2022 Run   Tempo 14.5 km 1:00:09 4:09
2/4/2022 Run   Fartlek 15.0 km 1:03:48 4:15
1/31/2022 Run   Tempo 11.0 km 50:30 4:36
1/29/2022 Run   Interval 11.0 km 55:59 5:05
1/26/2022 Run   Interval 18.9 km 1:23:44 4:26
1/20/2022 Run   Interval 15.6 km 1:06:12 4:15
1/16/2022 Run   Tempo 13.1 km 1:00:00 4:35
1/13/2022 Run   Tempo 11.0 km 46:40 4:15
1/10/2022 Run   Tempo 3.2 km 15:00 4:41
1/8/2022 Run   Tempo 11.0 km 49:50 4:32
12/26/2021 Run   Interval 4.1 km 21:09 5:10
12/24/2021 Run   Fartlek 11.0 km 46:58 4:17
12/21/2021 Run   Tempo 10.0 km 45:28 4:32
12/16/2021 Run   Interval 10.0 km 41:20 4:08
12/9/2021 Run   Easy 11.8 km 51:00 4:20
12/7/2021 Run   Tempo 13.0 km 56:00 4:19
12/3/2021 Run   Tempo 12.0 km 54:58 4:35
11/28/2021 Run   Easy 12.0 km 1:00:00 5:00
11/25/2021 Run   Easy 10.0 km 52:47 5:17
11/21/2021 Run   Easy 15.0 km 1:13:54 4:56
11/16/2021 Run   Tempo 8.4 km 35:00 4:10
11/13/2021 Run   Easy 10.0 km 50:46 5:05
11/12/2021 Run   Tempo 10.0 km 44:23 4:27
11/10/2021 Run   Easy 10.1 km 47:47 4:44
11/3/2021 Run   Tempo 5.0 km 21:00 4:12
10/31/2021 Run   Long 15.0 km 1:02:29 4:10
10/28/2021 Run   Tempo 11.0 km 50:00 4:33
10/27/2021 Run   Tempo 10.0 km 46:21 4:39
10/26/2021 Run   Long 12.3 km 53:08 4:20
10/24/2021 Run   Long 15.0 km 1:07:35 4:31
10/19/2021 Run   Easy 8.0 km 41:00 5:08
10/14/2021 Run   Tempo 9.1 km 45:08 5:00
10/10/2021 Run   Fartlek 13.9 km 1:00:01 4:20
10/5/2021 Run   Easy 12.0 km 54:02 4:30
10/3/2021 Run   Easy 2.2 km 10:37 4:57
9/30/2021 Run   Easy 12.6 km 58:42 4:40
9/29/2021 Run   Hill 10.0 km 44:40 4:28
9/22/2021 Run   Easy 11.5 km 1:00:30 5:16
9/17/2021 Run   Long 13.4 km 1:00:34 4:32
9/14/2021 Run   Interval 14.5 km 1:03:28 4:24
9/8/2021 Run   Easy 10.4 km 46:49 4:30
9/6/2021 Run   Long 14.0 km 1:02:31 4:28
9/2/2021 Run   Long 17.1 km 1:10:01 4:07
8/31/2021 Run   Long 14.6 km 1:06:34 4:34
8/30/2021 Run   Long 12.8 km 55:01 4:19
8/27/2021 Run   Long 10.4 km 51:31 4:57
8/20/2021 Run   Long 16.0 km 1:11:00 4:27
8/5/2021 Run   Long 14.4 km 1:06:31 4:37
7/29/2021 Run   Tempo 10.1 km 44:10 4:22
7/23/2021 Run   Long 15.0 km 1:00:01 4:00
7/19/2021 Run   Easy 11.0 km 47:29 4:19
7/13/2021 Run   Tempo 10.0 km 42:00 4:12
6/30/2021 Run   Tempo 10.0 km 41:46 4:11
6/29/2021 Run   Easy 10.0 km 39:45 3:59
6/25/2021 Run   Tempo 10.0 km 44:57 4:30
6/23/2021 Run   Tempo 10.0 km 44:15 4:26
6/18/2021 Run   Tempo 10.0 km 44:27 4:27
6/13/2021 Run   Easy 3.0 km 14:56 4:59
6/4/2021 Run   Easy 10.3 km 51:28 5:02
5/29/2021 Run   Interval 6.5 km 28:06 4:20
5/26/2021 Run   Tempo 10.1 km 43:15 4:17
5/22/2021 Run   Tempo 10.0 km 44:35 4:28
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