| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2024 |
Run |
|
Easy |
10.5 km |
50:43 |
4:52 |
 |
| 4/5/2024 |
Run |
|
Tempo |
11.7 km |
55:00 |
4:42 |
|
| 3/11/2024 |
Run |
|
Tempo |
10.0 km |
50:00 |
4:59 |
|
| 3/8/2024 |
Run |
|
Tempo |
12.7 km |
1:00:00 |
4:43 |
|
| 3/5/2024 |
Run |
|
Easy |
5.0 km |
23:41 |
4:45 |
|
| 3/3/2024 |
Run |
|
Easy |
5.4 km |
27:56 |
5:14 |
|
| 2/29/2024 |
Run |
|
Tempo |
13.9 km |
1:00:00 |
4:20 |
|
| 2/20/2024 |
Run |
|
Easy |
3.1 km |
14:51 |
4:46 |
|
| 2/14/2024 |
Run |
|
Long |
15.1 km |
1:07:35 |
4:30 |
|
| 2/12/2024 |
Run |
|
Easy |
13.1 km |
1:05:49 |
5:03 |
|
| 1/31/2024 |
Run |
|
Interval |
11.2 km |
51:43 |
4:37 |
|
| 1/26/2024 |
Run |
|
Tempo |
10.0 km |
43:10 |
4:19 |
|
| 1/22/2024 |
Run |
|
Tempo |
10.5 km |
45:00 |
4:19 |
|
| 1/20/2024 |
Run |
|
Fartlek |
11.2 km |
50:27 |
4:31 |
|
| 1/13/2024 |
Run |
|
Fartlek |
11.0 km |
49:32 |
4:30 |
|
| 1/12/2024 |
Run |
|
Tempo |
10.2 km |
45:00 |
4:25 |
|
| 1/1/2024 |
Run |
|
Easy |
11.0 km |
56:13 |
5:07 |
|
| 12/29/2023 |
Run |
|
Tempo |
13.1 km |
1:00:00 |
4:36 |
|
| 12/27/2023 |
Run |
|
Tempo |
13.3 km |
1:00:00 |
4:31 |
|
| 12/25/2023 |
Run |
|
Long |
27.0 km |
2:04:04 |
4:36 |
|
| 12/21/2023 |
Run |
|
Tempo |
7.1 km |
30:00 |
4:14 |
|
| 12/19/2023 |
Run |
|
Tempo |
10.7 km |
50:00 |
4:41 |
|
| 12/13/2023 |
Run |
|
Long |
27.1 km |
2:18:11 |
5:06 |
|
| 12/8/2023 |
Run |
|
Easy |
7.1 km |
37:44 |
5:22 |
|
| 12/6/2023 |
Run |
|
Easy |
5.0 km |
22:34 |
4:31 |
|
| 12/3/2023 |
Run |
|
Easy |
4.4 km |
19:39 |
4:28 |
|
| 12/1/2023 |
Run |
|
Tempo |
7.2 km |
30:00 |
4:12 |
|
| 11/27/2023 |
Run |
|
Easy |
10.6 km |
52:30 |
4:58 |
|
| 11/24/2023 |
Run |
|
Tempo |
6.8 km |
30:00 |
4:27 |
|
| 11/21/2023 |
Run |
|
Easy |
11.2 km |
56:04 |
5:00 |
|
| 11/20/2023 |
Run |
|
Tempo |
6.5 km |
30:00 |
4:37 |
|
| 11/17/2023 |
Run |
|
Easy |
12.4 km |
1:00:00 |
4:52 |
|
| 11/14/2023 |
Run |
|
Tempo |
13.8 km |
1:00:00 |
4:21 |
|
| 11/11/2023 |
Run |
|
Easy |
10.0 km |
50:00 |
5:00 |
|
| 11/6/2023 |
Run |
|
Tempo |
12.2 km |
55:00 |
4:31 |
|
| 11/3/2023 |
Run |
|
Tempo |
6.3 km |
30:00 |
4:46 |
|
| 10/30/2023 |
Run |
|
Tempo |
12.9 km |
1:01:00 |
4:44 |
|
| 10/29/2023 |
Run |
|
Easy |
6.5 km |
31:39 |
4:53 |
|
| 10/26/2023 |
Run |
|
Tempo |
12.5 km |
1:00:00 |
4:48 |
|
| 10/25/2023 |
Run |
|
Easy |
6.5 km |
35:00 |
5:24 |
|
| 10/21/2023 |
Run |
|
Easy |
13.1 km |
1:00:04 |
4:35 |
|
| 10/19/2023 |
Run |
|
Tempo |
12.0 km |
1:00:00 |
5:00 |
|
| 10/17/2023 |
Run |
|
Tempo |
13.2 km |
1:00:00 |
4:33 |
|
| 10/14/2023 |
Run |
|
Easy |
11.1 km |
52:46 |
4:45 |
|
| 10/12/2023 |
Run |
|
Easy |
12.2 km |
1:00:00 |
4:56 |
|
| 10/10/2023 |
Run |
|
Easy |
12.4 km |
1:00:00 |
4:52 |
|
| 10/9/2023 |
Run |
|
Tempo |
10.6 km |
50:00 |
4:44 |
|
| 10/5/2023 |
Run |
|
Easy |
13.1 km |
1:01:10 |
4:42 |
|
| 10/2/2023 |
Run |
|
Tempo |
14.5 km |
1:00:00 |
4:09 |
|
| 9/29/2023 |
Run |
|
Easy |
12.2 km |
1:01:03 |
5:00 |
|
| 9/25/2023 |
Run |
|
Easy |
11.0 km |
50:01 |
4:33 |
|
| 9/21/2023 |
Run |
|
Easy |
10.6 km |
54:17 |
5:09 |
|
| 9/19/2023 |
Run |
|
Easy |
12.4 km |
1:00:00 |
4:50 |
|
| 9/17/2023 |
Run |
|
Tempo |
14.3 km |
1:00:00 |
4:12 |
|
| 9/11/2023 |
Run |
|
Easy |
11.8 km |
52:55 |
4:30 |
|
| 9/8/2023 |
Run |
|
Tempo |
8.3 km |
36:14 |
4:22 |
|
| 9/7/2023 |
Run |
|
Easy |
12.1 km |
1:00:02 |
4:59 |
|
| 9/6/2023 |
Run |
|
Easy |
11.2 km |
55:43 |
5:00 |
|
| 9/3/2023 |
Run |
|
Interval |
4.0 km |
20:25 |
5:04 |
|
| 9/2/2023 |
Run |
|
Easy |
21.3 km |
1:41:47 |
4:47 |
|
| 8/31/2023 |
Run |
|
Easy |
14.0 km |
1:09:24 |
4:57 |
|
| 8/29/2023 |
Run |
|
Long |
15.0 km |
1:17:40 |
5:11 |
|
| 8/27/2023 |
Run |
|
Easy |
5.2 km |
25:00 |
4:49 |
|
| 8/25/2023 |
Run |
|
Easy |
12.2 km |
56:39 |
4:38 |
|
| 8/23/2023 |
Run |
|
Tempo |
13.0 km |
1:00:00 |
4:37 |
|
|