| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2023 |
Run |
|
Easy |
15.0 km |
1:14:22 |
4:58 |
 |
| 7/26/2023 |
Run |
|
Easy |
15.0 km |
1:09:56 |
4:40 |
|
| 7/25/2023 |
Run |
|
Easy |
12.0 km |
55:24 |
4:37 |
|
| 7/5/2023 |
Run |
|
Tempo |
8.1 km |
36:00 |
4:28 |
|
| 6/29/2023 |
Run |
|
Tempo |
8.1 km |
30:00 |
3:44 |
|
| 6/26/2023 |
Run |
|
Tempo |
10.0 km |
40:40 |
4:04 |
|
| 6/25/2023 |
Run |
|
Interval |
14.4 km |
1:11:46 |
5:00 |
|
| 6/23/2023 |
Run |
|
Tempo |
3.5 km |
15:00 |
4:21 |
|
| 6/9/2023 |
Run |
|
Tempo |
11.0 km |
45:55 |
4:11 |
|
| 6/1/2023 |
Run |
|
Interval |
10.4 km |
47:49 |
4:36 |
|
| 5/31/2023 |
Run |
|
Easy |
13.0 km |
1:02:00 |
4:46 |
|
| 5/26/2023 |
Run |
|
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 5/24/2023 |
Run |
|
Easy |
12.0 km |
55:00 |
4:35 |
|
| 5/19/2023 |
Run |
|
Tempo |
10.0 km |
45:01 |
4:31 |
|
| 5/16/2023 |
Run |
|
Tempo |
11.5 km |
50:00 |
4:21 |
|
| 5/10/2023 |
Run |
|
Easy |
14.1 km |
1:02:50 |
4:29 |
|
| 5/7/2023 |
Run |
|
Easy |
5.0 km |
25:26 |
5:06 |
|
| 5/6/2023 |
Run |
|
Tempo |
5.5 km |
25:00 |
4:36 |
|
| 4/29/2023 |
Run |
|
Easy |
11.2 km |
48:50 |
4:21 |
|
| 4/28/2023 |
Run |
|
Easy |
10.0 km |
44:09 |
4:24 |
|
| 4/16/2023 |
Run |
|
Easy |
3.0 km |
14:19 |
4:47 |
|
| 4/12/2023 |
Run |
|
Tempo |
7.5 km |
30:00 |
4:00 |
|
| 4/11/2023 |
Run |
|
Tempo |
11.2 km |
50:00 |
4:30 |
|
| 3/23/2023 |
Run |
|
Tempo |
14.1 km |
1:02:00 |
4:24 |
|
| 3/20/2023 |
Run |
|
Tempo |
3.4 km |
15:00 |
4:25 |
|
| 3/17/2023 |
Run |
|
Tempo |
3.4 km |
15:06 |
4:27 |
|
| 3/14/2023 |
Run |
|
Tempo |
10.0 km |
43:57 |
4:24 |
|
| 10/30/2022 |
Run |
|
Easy |
8.0 km |
37:55 |
4:45 |
|
| 10/26/2022 |
Run |
|
Interval |
13.9 km |
1:03:01 |
4:32 |
|
| 10/24/2022 |
Run |
|
Tempo |
7.1 km |
31:05 |
4:25 |
|
| 10/7/2022 |
Run |
|
Tempo |
14.6 km |
1:03:31 |
4:22 |
|
| 9/28/2022 |
Run |
|
Tempo |
13.1 km |
57:15 |
4:23 |
|
| 9/24/2022 |
Run |
|
Easy |
4.1 km |
19:11 |
4:45 |
|
| 9/21/2022 |
Run |
|
Interval |
16.1 km |
1:11:48 |
4:28 |
|
| 9/11/2022 |
Run |
|
Easy |
5.4 km |
24:32 |
4:36 |
|
| 9/8/2022 |
Run |
|
Interval |
15.7 km |
1:07:35 |
4:19 |
|
| 9/2/2022 |
Run |
|
Interval |
17.2 km |
1:16:15 |
4:26 |
|
| 8/30/2022 |
Run |
|
Interval |
15.0 km |
1:07:22 |
4:29 |
|
| 8/10/2022 |
Run |
|
Interval |
17.8 km |
1:18:39 |
4:26 |
|
| 8/3/2022 |
Run |
|
Interval |
14.4 km |
1:02:05 |
4:20 |
|
| 7/28/2022 |
Run |
|
Long |
15.3 km |
1:06:24 |
4:21 |
|
| 7/27/2022 |
Run |
|
Long |
10.3 km |
45:47 |
4:28 |
|
| 7/25/2022 |
Run |
|
Tempo |
5.0 km |
20:12 |
4:03 |
|
| 7/24/2022 |
Run |
|
Long |
10.3 km |
50:17 |
4:55 |
|
| 7/19/2022 |
Run |
|
Tempo |
12.0 km |
52:21 |
4:22 |
|
| 7/18/2022 |
Run |
|
Tempo |
11.0 km |
52:00 |
4:44 |
|
| 7/15/2022 |
Run |
|
Tempo |
10.0 km |
43:40 |
4:22 |
|
| 7/13/2022 |
Run |
|
Tempo |
11.0 km |
50:00 |
4:33 |
|
| 7/7/2022 |
Run |
|
Tempo |
10.3 km |
43:18 |
4:13 |
|
| 6/28/2022 |
Run |
|
Tempo |
12.3 km |
52:41 |
4:17 |
|
| 6/21/2022 |
Run |
|
Interval |
11.5 km |
52:27 |
4:34 |
|
| 6/12/2022 |
Run |
|
Interval |
13.2 km |
58:41 |
4:27 |
|
| 6/3/2022 |
Run |
|
Tempo |
14.0 km |
1:00:00 |
4:18 |
|
| 5/28/2022 |
Run |
|
Race |
5.5 km |
20:47 |
3:46 |
|
| 5/22/2022 |
Run |
|
Tempo |
12.0 km |
49:35 |
4:08 |
|
| 5/8/2022 |
Run |
|
Interval |
9.2 km |
38:38 |
4:13 |
|
| 5/3/2022 |
Run |
|
Interval |
13.1 km |
54:20 |
4:10 |
|
| 4/27/2022 |
Run |
|
Tempo |
10.0 km |
47:18 |
4:44 |
|
| 4/24/2022 |
Run |
|
Tempo |
12.1 km |
49:35 |
4:06 |
|
| 4/20/2022 |
Run |
|
Tempo |
10.0 km |
44:45 |
4:29 |
|
| 4/4/2022 |
Run |
|
Easy |
12.4 km |
1:00:18 |
4:52 |
|
| 3/30/2022 |
Run |
|
Interval |
14.7 km |
1:02:20 |
4:15 |
|
| 3/16/2022 |
Run |
|
Interval |
17.9 km |
1:15:09 |
4:13 |
|
| 3/12/2022 |
Run |
|
Interval |
9.8 km |
39:43 |
4:03 |
|
| 3/7/2022 |
Run |
|
Easy |
15.4 km |
1:13:09 |
4:45 |
|
| 3/4/2022 |
Run |
|
Tempo |
10.0 km |
44:49 |
4:29 |
|
| 3/1/2022 |
Run |
|
Interval |
15.0 km |
1:03:00 |
4:12 |
|
|