| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2020 |
Run |
|
Easy |
12.0 km |
53:28 |
4:27 |
 |
| 6/17/2020 |
Run |
|
Tempo |
10.5 km |
47:18 |
4:31 |
|
| 6/19/2020 |
Run |
|
Easy |
10.0 km |
41:42 |
4:10 |
|
| 6/20/2020 |
Run |
|
Easy |
6.0 km |
35:32 |
5:53 |
|
| 6/20/2020 |
Run |
|
Easy |
10.0 km |
42:59 |
4:18 |
|
| 6/30/2020 |
Run |
|
Tempo |
10.0 km |
43:52 |
4:24 |
|
| 7/1/2020 |
Run |
|
Tempo |
10.0 km |
42:50 |
4:17 |
|
| 7/2/2020 |
Run |
|
Easy |
10.0 km |
45:50 |
4:35 |
|
| 7/3/2020 |
Run |
|
Easy |
10.0 km |
40:45 |
4:05 |
|
| 7/12/2020 |
Run |
|
Easy |
10.0 km |
45:55 |
4:36 |
|
| 7/15/2020 |
Run |
|
Tempo |
5.0 km |
21:05 |
4:13 |
|
| 7/17/2020 |
Run |
|
Tempo |
12.0 km |
53:40 |
4:29 |
|
| 7/21/2020 |
Run |
|
Tempo |
8.0 km |
33:52 |
4:14 |
|
| 7/24/2020 |
Run |
|
Tempo |
10.0 km |
45:11 |
4:32 |
|
| 7/26/2020 |
Run |
|
Easy |
10.0 km |
50:00 |
5:00 |
|
| 8/21/2020 |
Run |
|
Easy |
7.1 km |
31:29 |
4:25 |
|
|