| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2019 |
Run |
|
Tempo |
5.0 km |
20:38 |
4:08 |
 |
| 12/8/2019 |
Run |
|
Tempo |
13.0 km |
56:20 |
4:20 |
|
| 12/1/2019 |
Run |
|
Tempo |
10.0 km |
44:21 |
4:27 |
|
| 11/29/2019 |
Run |
|
Tempo |
5.0 km |
23:18 |
4:40 |
|
| 11/25/2019 |
Run |
|
Tempo |
5.0 km |
23:35 |
4:43 |
|
| 11/21/2019 |
Run |
|
Interval |
15.0 km |
1:04:45 |
4:19 |
|
| 11/17/2019 |
Run |
|
Race |
21.1 km |
1:19:19 |
3:46 |
|
| 11/13/2019 |
Run |
|
Tempo |
10.0 km |
45:15 |
4:32 |
|
| 11/12/2019 |
Run |
|
Tempo |
10.0 km |
45:21 |
4:33 |
|
| 11/10/2019 |
Run |
|
Easy |
15.0 km |
1:02:20 |
4:10 |
|
| 11/9/2019 |
Run |
|
Tempo |
15.0 km |
1:05:20 |
4:22 |
|
| 11/4/2019 |
Run |
|
Tempo |
7.0 km |
31:13 |
4:28 |
|
| 10/30/2019 |
Run |
|
Tempo |
10.0 km |
44:17 |
4:26 |
|
| 10/29/2019 |
Run |
|
Tempo |
7.0 km |
30:38 |
4:23 |
|
| 10/19/2019 |
Run |
|
Tempo |
3.0 km |
14:15 |
4:45 |
|
| 10/11/2019 |
Run |
|
Tempo |
7.0 km |
31:45 |
4:33 |
|
|