| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/17/2020 |
Run |
|
Tempo |
5.0 km |
23:40 |
4:44 |
 |
| 2/21/2020 |
Run |
|
Tempo |
5.5 km |
24:40 |
4:30 |
|
| 2/28/2020 |
Run |
|
Tempo |
10.0 km |
44:45 |
4:29 |
|
| 3/3/2020 |
Run |
|
Tempo |
10.0 km |
44:53 |
4:30 |
|
| 3/8/2020 |
Run |
|
Tempo |
12.6 km |
1:00:14 |
4:47 |
|
| 3/11/2020 |
Run |
|
Tempo |
5.0 km |
21:53 |
4:23 |
|
| 3/11/2020 |
Run |
|
Tempo |
5.0 km |
21:15 |
4:15 |
|
| 6/12/2020 |
Run |
|
Tempo |
10.3 km |
46:00 |
4:28 |
|
| 6/17/2020 |
Run |
|
Tempo |
10.5 km |
47:18 |
4:31 |
|
| 6/30/2020 |
Run |
|
Tempo |
10.0 km |
43:52 |
4:24 |
|
| 7/1/2020 |
Run |
|
Tempo |
10.0 km |
42:50 |
4:17 |
|
| 7/15/2020 |
Run |
|
Tempo |
5.0 km |
21:05 |
4:13 |
|
| 7/17/2020 |
Run |
|
Tempo |
12.0 km |
53:40 |
4:29 |
|
| 7/21/2020 |
Run |
|
Tempo |
8.0 km |
33:52 |
4:14 |
|
| 7/24/2020 |
Run |
|
Tempo |
10.0 km |
45:11 |
4:32 |
|
| 11/17/2019 |
Run |
|
Race |
21.1 km |
1:19:19 |
3:46 |
|
|