| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/22/2020 |
Run |
|
Easy |
11.2 km |
49:32 |
4:27 |
 |
| 7/17/2020 |
Run |
|
Tempo |
12.0 km |
53:40 |
4:29 |
|
| 6/14/2020 |
Run |
|
Easy |
12.0 km |
53:28 |
4:27 |
|
| 3/8/2020 |
Run |
|
Tempo |
12.6 km |
1:00:14 |
4:47 |
|
| 12/8/2019 |
Run |
|
Tempo |
13.0 km |
56:20 |
4:20 |
|
| 2/26/2020 |
Run |
|
Interval |
13.0 km |
53:09 |
4:06 |
|
| 3/9/2020 |
Run |
|
Easy |
13.0 km |
1:00:44 |
4:41 |
|
| 12/27/2019 |
Run |
|
Tempo |
13.2 km |
56:00 |
4:15 |
|
| 6/2/2020 |
Run |
|
Easy |
13.5 km |
1:02:35 |
4:38 |
|
| 1/5/2020 |
Run |
|
Tempo |
14.1 km |
1:00:00 |
4:16 |
|
| 11/9/2019 |
Run |
|
Tempo |
15.0 km |
1:05:20 |
4:22 |
|
| 11/21/2019 |
Run |
|
Interval |
15.0 km |
1:04:45 |
4:19 |
|
| 11/10/2019 |
Run |
|
Easy |
15.0 km |
1:02:20 |
4:10 |
|
| 5/24/2020 |
Run |
|
Easy |
15.1 km |
1:14:58 |
4:59 |
|
| 12/25/2019 |
Run |
|
Easy |
20.0 km |
1:34:02 |
4:42 |
|
| 11/17/2019 |
Run |
|
Race |
21.1 km |
1:19:19 |
3:46 |
|
|