| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/16/2019 |
Run |
|
Tempo |
7.0 km |
24:45 |
3:33 |
 |
| 11/17/2019 |
Run |
|
Race |
21.1 km |
1:19:19 |
3:46 |
|
| 3/26/2020 |
Run |
|
Easy |
5.0 km |
19:55 |
3:59 |
|
| 7/3/2020 |
Run |
|
Easy |
10.0 km |
40:45 |
4:05 |
|
| 4/7/2020 |
Run |
|
Easy |
7.0 km |
28:38 |
4:06 |
|
| 2/26/2020 |
Run |
|
Interval |
13.0 km |
53:09 |
4:06 |
|
| 3/20/2020 |
Run |
|
Easy |
6.0 km |
24:42 |
4:06 |
|
| 3/28/2020 |
Run |
|
Easy |
5.0 km |
20:35 |
4:07 |
|
| 12/9/2019 |
Run |
|
Tempo |
5.0 km |
20:38 |
4:08 |
|
| 1/7/2020 |
Run |
|
Tempo |
7.2 km |
29:48 |
4:09 |
|
| 1/17/2020 |
Run |
|
Tempo |
6.0 km |
24:51 |
4:09 |
|
| 4/19/2020 |
Run |
|
Easy |
5.0 km |
20:45 |
4:09 |
|
| 11/10/2019 |
Run |
|
Easy |
15.0 km |
1:02:20 |
4:10 |
|
| 6/19/2020 |
Run |
|
Easy |
10.0 km |
41:42 |
4:10 |
|
| 4/9/2020 |
Run |
|
Easy |
6.0 km |
25:10 |
4:12 |
|
| 4/17/2020 |
Run |
|
Easy |
5.0 km |
21:02 |
4:12 |
|
| 3/17/2020 |
Run |
|
Easy |
5.0 km |
21:12 |
4:13 |
|
| 4/29/2020 |
Run |
|
Easy |
5.0 km |
21:09 |
4:13 |
|
| 7/15/2020 |
Run |
|
Tempo |
5.0 km |
21:05 |
4:13 |
|
| 7/21/2020 |
Run |
|
Tempo |
8.0 km |
33:52 |
4:14 |
|
| 12/27/2019 |
Run |
|
Tempo |
13.2 km |
56:00 |
4:15 |
|
| 3/11/2020 |
Run |
|
Tempo |
5.0 km |
21:15 |
4:15 |
|
| 1/5/2020 |
Run |
|
Tempo |
14.1 km |
1:00:00 |
4:16 |
|
| 3/31/2020 |
Run |
|
Easy |
5.0 km |
21:31 |
4:17 |
|
| 4/16/2020 |
Run |
|
Easy |
5.0 km |
21:34 |
4:17 |
|
| 7/1/2020 |
Run |
|
Tempo |
10.0 km |
42:50 |
4:17 |
|
| 1/10/2020 |
Run |
|
Tempo |
10.0 km |
42:52 |
4:18 |
|
| 6/20/2020 |
Run |
|
Easy |
10.0 km |
42:59 |
4:18 |
|
| 3/27/2020 |
Run |
|
Easy |
6.0 km |
26:00 |
4:19 |
|
| 11/21/2019 |
Run |
|
Interval |
15.0 km |
1:04:45 |
4:19 |
|
| 5/4/2020 |
Run |
|
Easy |
10.2 km |
44:14 |
4:20 |
|
| 4/14/2020 |
Run |
|
Easy |
5.0 km |
21:39 |
4:20 |
|
| 1/27/2020 |
Run |
|
Tempo |
10.0 km |
43:19 |
4:20 |
|
| 12/8/2019 |
Run |
|
Tempo |
13.0 km |
56:20 |
4:20 |
|
| 2/1/2020 |
Run |
|
Tempo |
10.0 km |
43:20 |
4:20 |
|
| 12/11/2019 |
Run |
|
Tempo |
10.0 km |
43:32 |
4:22 |
|
| 11/9/2019 |
Run |
|
Tempo |
15.0 km |
1:05:20 |
4:22 |
|
| 4/12/2020 |
Run |
|
Easy |
10.0 km |
43:34 |
4:22 |
|
| 1/24/2020 |
Run |
|
Tempo |
10.0 km |
43:40 |
4:22 |
|
| 1/28/2020 |
Run |
|
Tempo |
10.0 km |
43:43 |
4:23 |
|
| 10/29/2019 |
Run |
|
Tempo |
7.0 km |
30:38 |
4:23 |
|
| 3/11/2020 |
Run |
|
Tempo |
5.0 km |
21:53 |
4:23 |
|
| 3/19/2020 |
Run |
|
Easy |
6.0 km |
26:23 |
4:23 |
|
| 3/16/2020 |
Run |
|
Easy |
5.1 km |
22:08 |
4:23 |
|
| 5/6/2020 |
Run |
|
Easy |
10.1 km |
44:14 |
4:24 |
|
| 6/30/2020 |
Run |
|
Tempo |
10.0 km |
43:52 |
4:24 |
|
| 4/25/2020 |
Run |
|
Easy |
10.0 km |
43:58 |
4:24 |
|
| 4/21/2020 |
Run |
|
Easy |
7.0 km |
30:50 |
4:25 |
|
| 12/30/2019 |
Run |
|
Tempo |
10.0 km |
44:08 |
4:25 |
|
| 8/21/2020 |
Run |
|
Easy |
7.1 km |
31:29 |
4:25 |
|
| 1/22/2020 |
Run |
|
Tempo |
10.0 km |
44:13 |
4:26 |
|
| 5/5/2020 |
Run |
|
Easy |
10.4 km |
46:01 |
4:26 |
|
| 4/15/2020 |
Run |
|
Easy |
5.0 km |
22:08 |
4:26 |
|
| 12/14/2019 |
Run |
|
Tempo |
11.0 km |
48:42 |
4:26 |
|
| 10/30/2019 |
Run |
|
Tempo |
10.0 km |
44:17 |
4:26 |
|
| 4/22/2020 |
Run |
|
Easy |
7.0 km |
31:00 |
4:26 |
|
| 4/2/2020 |
Run |
|
Easy |
5.0 km |
22:18 |
4:27 |
|
| 12/1/2019 |
Run |
|
Tempo |
10.0 km |
44:21 |
4:27 |
|
| 5/22/2020 |
Run |
|
Easy |
11.2 km |
49:32 |
4:27 |
|
| 1/3/2020 |
Run |
|
Tempo |
10.0 km |
44:28 |
4:27 |
|
| 6/14/2020 |
Run |
|
Easy |
12.0 km |
53:28 |
4:27 |
|
| 11/4/2019 |
Run |
|
Tempo |
7.0 km |
31:13 |
4:28 |
|
| 6/12/2020 |
Run |
|
Tempo |
10.3 km |
46:00 |
4:28 |
|
| 2/4/2020 |
Run |
|
Tempo |
10.0 km |
44:41 |
4:29 |
|
| 2/7/2020 |
Run |
|
Tempo |
10.0 km |
44:43 |
4:29 |
|
| 7/17/2020 |
Run |
|
Tempo |
12.0 km |
53:40 |
4:29 |
|
| 12/15/2019 |
Run |
|
Tempo |
10.0 km |
44:45 |
4:29 |
|
| 2/28/2020 |
Run |
|
Tempo |
10.0 km |
44:45 |
4:29 |
|
| 3/22/2020 |
Run |
|
Easy |
10.0 km |
44:46 |
4:29 |
|
| 2/21/2020 |
Run |
|
Tempo |
5.5 km |
24:40 |
4:30 |
|
| 3/3/2020 |
Run |
|
Tempo |
10.0 km |
44:53 |
4:30 |
|
| 1/23/2020 |
Run |
|
Tempo |
6.0 km |
26:56 |
4:30 |
|
| 4/26/2020 |
Run |
|
Easy |
10.0 km |
44:55 |
4:30 |
|
| 12/29/2019 |
Run |
|
Easy |
10.4 km |
46:36 |
4:30 |
|
| 4/5/2020 |
Run |
|
Easy |
10.0 km |
45:00 |
4:30 |
|
| 6/17/2020 |
Run |
|
Tempo |
10.5 km |
47:18 |
4:31 |
|
| 12/13/2019 |
Run |
|
Tempo |
11.0 km |
49:36 |
4:31 |
|
| 7/24/2020 |
Run |
|
Tempo |
10.0 km |
45:11 |
4:32 |
|
| 11/13/2019 |
Run |
|
Tempo |
10.0 km |
45:15 |
4:32 |
|
| 1/13/2020 |
Run |
|
Tempo |
6.0 km |
27:10 |
4:32 |
|
| 1/26/2020 |
Run |
|
Interval |
5.3 km |
24:00 |
4:32 |
|
| 11/12/2019 |
Run |
|
Tempo |
10.0 km |
45:21 |
4:33 |
|
| 10/11/2019 |
Run |
|
Tempo |
7.0 km |
31:45 |
4:33 |
|
| 2/5/2020 |
Run |
|
Tempo |
10.0 km |
45:43 |
4:35 |
|
| 7/2/2020 |
Run |
|
Easy |
10.0 km |
45:50 |
4:35 |
|
| 7/12/2020 |
Run |
|
Easy |
10.0 km |
45:55 |
4:36 |
|
| 2/13/2020 |
Run |
|
Easy |
10.0 km |
46:00 |
4:36 |
|
| 5/29/2020 |
Run |
|
Easy |
10.1 km |
46:51 |
4:38 |
|
| 12/19/2019 |
Run |
|
Tempo |
5.0 km |
23:07 |
4:38 |
|
| 6/2/2020 |
Run |
|
Easy |
13.5 km |
1:02:35 |
4:38 |
|
| 1/21/2020 |
Run |
|
Tempo |
10.0 km |
46:23 |
4:39 |
|
| 6/3/2020 |
Run |
|
Easy |
11.0 km |
51:07 |
4:39 |
|
| 1/2/2020 |
Run |
|
Tempo |
6.5 km |
30:00 |
4:40 |
|
| 1/15/2020 |
Run |
|
Tempo |
10.0 km |
46:32 |
4:40 |
|
| 11/29/2019 |
Run |
|
Tempo |
5.0 km |
23:18 |
4:40 |
|
| 4/23/2020 |
Run |
|
Easy |
10.0 km |
46:39 |
4:40 |
|
| 5/18/2020 |
Run |
|
Easy |
10.0 km |
46:43 |
4:41 |
|
| 3/9/2020 |
Run |
|
Easy |
13.0 km |
1:00:44 |
4:41 |
|
| 4/4/2020 |
Run |
|
Easy |
5.0 km |
23:33 |
4:41 |
|
| 3/15/2020 |
Run |
|
Easy |
5.0 km |
23:36 |
4:41 |
|
|