Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/16/2023 Run   Easy 15.0 km 1:08:00 4:32 11/10/2023 Run   Tempo 11.5 km 50:00 4:21 10/27/2023 Run   Tempo 11.3 km 50:00 4:27 10/23/2023 Run   Easy 12.4 km 1:00:00 4:51 10/15/2023 Run   Easy 5.0 km 25:00 4:59 10/6/2023 Run   Easy 10.1 km 52:01 5:10 9/30/2023 Run   Easy 10.2 km 48:47 4:47 9/27/2023 Run   Easy 12.0 km 1:00:03 5:00 9/22/2023 Run   Tempo 7.4 km 30:00 4:05 9/18/2023 Run   Tempo 13.0 km 1:01:28 4:44 8/22/2023 Run   Easy 15.1 km 1:20:56 5:23 8/19/2023 Run   Interval 13.1 km 1:01:02 4:39 8/18/2023 Run   Easy 12.5 km 1:05:01 5:12 8/17/2023 Run   Easy 15.0 km 1:08:19 4:33 8/16/2023 Run   Easy 12.0 km 56:02 4:40 8/15/2023 Run   Interval 12.0 km 47:58 4:00 8/14/2023 Run   Easy 13.2 km 1:00:00 4:32 8/11/2023 Run   Easy 12.3 km 1:03:07 5:08 8/9/2023 Run   Easy 10.0 km 56:12 5:38 8/7/2023 Run   Easy 10.1 km 50:23 5:00 8/3/2023 Run   Easy 14.1 km 1:10:30 5:00 7/31/2023 Run   Easy 10.0 km 50:04 5:00 7/15/2023 Run   Easy 11.0 km 1:05:59 6:00 7/9/2023 Run   Easy 4.6 km 23:23 5:03 7/8/2023 Run   Easy 10.2 km 50:00 4:54 7/3/2023 Run   Tempo 10.5 km 50:00 4:46 6/19/2023 Run   Easy 11.0 km 53:44 4:53 6/15/2023 Run   Easy 10.1 km 45:57 4:33 6/7/2023 Run   Tempo 10.0 km 49:55 5:00 6/4/2023 Run   Interval 6.9 km 29:37 4:20 6/2/2023 Run   Easy 10.0 km 52:16 5:14 5/29/2023 Run   Tempo 10.5 km 46:15 4:25 5/22/2023 Run   Easy 10.3 km 53:30 5:12 5/20/2023 Run   Long 15.0 km 1:11:46 4:47 5/15/2023 Run   Long 22.0 km 1:44:30 4:45 5/11/2023 Run   Tempo 11.3 km 50:00 4:26 5/6/2023 Run   Tempo 11.5 km 50:13 4:22 5/5/2023 Run   Easy 11.4 km 54:00 4:44 5/3/2023 Run   Tempo 11.0 km 50:13 4:34 4/24/2023 Run   Easy 10.7 km 52:32 4:54 4/22/2023 Run   Interval 20.8 km 1:27:35 4:14 4/19/2023 Run   Tempo 13.8 km 1:00:00 4:21 4/14/2023 Run   Tempo 7.1 km 30:09 4:17 4/13/2023 Run   Tempo 11.7 km 55:05 4:43 4/7/2023 Run   Tempo 8.0 km 34:30 4:19 4/6/2023 Run   Easy 11.5 km 53:48 4:41 4/4/2023 Run   Tempo 7.3 km 31:00 4:15 4/3/2023 Run   Easy 12.1 km 54:25 4:31 4/2/2023 Run   Easy 11.0 km 55:00 5:00 3/30/2023 Run   Tempo 6.4 km 25:00 3:57 3/17/2023 Run   Easy 11.2 km 51:01 4:34 3/11/2023 Run   Easy 10.3 km 53:35 5:14 3/7/2023 Run   Tempo 10.5 km 49:00 4:40 12/23/2022 Run   Tempo 10.0 km 40:10 4:01 12/15/2022 Run   Tempo 10.5 km 45:00 4:19 12/12/2022 Run   Easy 11.1 km 53:09 4:48 11/28/2022 Run   Tempo 12.5 km 1:00:00 4:48 11/26/2022 Run   Long 16.1 km 1:14:57 4:40 11/21/2022 Run   Tempo 10.0 km 45:00 4:29 11/17/2022 Run   Easy 3.2 km 14:27 4:34 11/16/2022 Run   Tempo 11.4 km 50:00 4:24 11/13/2022 Run   Easy 8.0 km 40:01 4:59 11/8/2022 Run   Fartlek 15.0 km 1:07:10 4:29 11/6/2022 Run   Easy 4.9 km 26:33 5:28 11/4/2022 Run   Easy 10.0 km 48:42 4:52 11/2/2022 Run   Tempo 10.7 km 45:00 4:12 10/31/2022 Run   Long 18.2 km 1:30:39 5:00 10/26/2022 Run   Easy 11.2 km 56:17 5:02 10/20/2022 Run   Tempo 13.1 km 1:00:00 4:35 10/16/2022 Run   Easy 11.3 km 58:39 5:13 10/12/2022 Run   Easy 11.0 km 57:09 5:12 10/10/2022 Run   Tempo 12.5 km 54:29 4:22 10/5/2022 Run   Interval 17.2 km 1:16:48 4:28 10/3/2022 Run   Tempo 15.2 km 1:05:00 4:17 9/30/2022 Run   Easy 14.4 km 1:08:24 4:45 9/27/2022 Run   Easy 14.0 km 1:04:35 4:37 9/26/2022 Run   Easy 11.0 km 53:42 4:53 9/22/2022 Run   Tempo 10.5 km 50:00 4:46 9/19/2022 Run   Tempo 12.6 km 1:00:00 4:46 9/16/2022 Run   Long 18.5 km 1:22:41 4:29 9/13/2022 Run   Tempo 12.0 km 52:31 4:23 9/12/2022 Run   Tempo 12.4 km 1:00:00 4:51 9/10/2022 Run   Tempo 6.3 km 31:00 4:55 9/5/2022 Run   Tempo 8.6 km 41:00 4:46 9/4/2022 Run   Long 24.0 km 1:48:35 4:32 8/29/2022 Run   Long 12.3 km 1:07:54 5:32 8/25/2022 Run   Easy 11.0 km 1:00:55 5:33 8/24/2022 Run   Tempo 13.0 km 1:05:00 5:00 8/21/2022 Run   Long 20.0 km 1:24:34 4:14 8/20/2022 Run   Easy 12.0 km 1:00:00 5:00 8/19/2022 Run   Interval 15.1 km 1:05:26 4:20 8/17/2022 Run   Easy 14.0 km 1:16:13 5:27 8/16/2022 Run   Interval 13.4 km 58:30 4:23 8/15/2022 Run   Easy 12.5 km 1:02:23 5:00 8/11/2022 Run   Tempo 10.0 km 46:30 4:39 8/8/2022 Run   Tempo 5.3 km 26:30 5:00