| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2012 |
Run |
|
Easy |
12.1 km |
1:00:01 |
4:57 |
 |
| 11/17/2012 |
Run |
|
Easy |
12.0 km |
56:06 |
4:41 |
|
| 11/14/2012 |
Run |
|
Interval |
7.6 km |
38:04 |
5:03 |
|
| 11/2/2012 |
Run |
|
Easy |
10.1 km |
50:06 |
4:59 |
|
| 10/7/2012 |
Run |
|
Long |
22.0 km |
1:47:24 |
4:53 |
|
| 7/7/2012 |
Run |
|
Easy |
8.0 km |
37:35 |
4:42 |
|
| 6/17/2012 |
Run |
|
Long |
12.0 km |
54:29 |
4:33 |
|
| 6/10/2012 |
Run |
|
Long |
18.1 km |
1:25:48 |
4:45 |
|
| 6/3/2012 |
Run |
|
Easy |
6.0 km |
30:46 |
5:08 |
|
| 6/2/2012 |
Run |
|
Easy |
10.1 km |
51:14 |
5:05 |
|
| 5/26/2012 |
Run |
|
Race |
11.0 km |
54:00 |
4:55 |
|
| 5/8/2012 |
Run |
|
Tempo |
10.0 km |
42:55 |
4:18 |
|
| 5/3/2012 |
Run |
|
Hill |
12.0 km |
55:33 |
4:37 |
|
| 4/24/2012 |
Run |
|
Tempo |
5.0 km |
21:20 |
4:16 |
|
| 4/6/2012 |
Run |
|
Easy |
12.1 km |
56:17 |
4:39 |
|
| 4/3/2012 |
Run |
|
Fartlek |
14.1 km |
1:00:00 |
4:16 |
|
| 4/2/2012 |
Run |
|
Easy |
10.0 km |
46:33 |
4:40 |
|
| 3/17/2012 |
Run |
|
Easy |
6.0 km |
29:38 |
4:57 |
|
| 3/10/2012 |
Run |
|
Easy |
8.0 km |
40:01 |
4:59 |
|
| 3/4/2012 |
Run |
|
Long |
21.1 km |
1:28:46 |
4:13 |
|
| 2/20/2012 |
Run |
|
Easy |
10.0 km |
51:19 |
5:08 |
|
| 2/19/2012 |
Run |
|
Race |
21.3 km |
1:21:51 |
3:51 |
|
| 2/18/2012 |
Run |
|
Easy |
10.5 km |
54:44 |
5:13 |
|
| 2/16/2012 |
Run |
|
Easy |
12.1 km |
1:00:01 |
4:59 |
|
| 2/13/2012 |
Run |
|
Easy |
12.0 km |
59:48 |
4:59 |
|
| 2/12/2012 |
Run |
|
Long |
25.1 km |
1:55:18 |
4:36 |
|
| 2/9/2012 |
Run |
|
Easy |
11.0 km |
55:22 |
5:02 |
|
| 2/5/2012 |
Run |
|
Long |
21.1 km |
1:42:38 |
4:53 |
|
| 1/31/2012 |
Run |
|
Default |
11.0 km |
53:00 |
4:50 |
|
| 1/29/2012 |
Run |
|
Long |
23.0 km |
1:50:38 |
4:49 |
|
| 1/27/2012 |
Run |
|
Interval |
6.0 km |
24:42 |
4:07 |
|
| 1/24/2012 |
Run |
|
Easy |
12.0 km |
56:52 |
4:45 |
|
| 1/23/2012 |
Run |
|
Long |
11.0 km |
46:11 |
4:12 |
|
| 1/22/2012 |
Run |
|
Long |
17.0 km |
1:21:26 |
4:48 |
|
| 1/20/2012 |
Run |
|
Interval |
6.0 km |
24:49 |
4:09 |
|
| 1/19/2012 |
Run |
|
Default |
12.0 km |
57:35 |
4:48 |
|
| 1/16/2012 |
Run |
|
Default |
12.0 km |
57:26 |
4:48 |
|
| 1/15/2012 |
Run |
|
Long |
15.0 km |
1:04:45 |
4:19 |
|
| 1/14/2012 |
Run |
|
Interval |
7.0 km |
28:28 |
4:04 |
|
| 1/2/2012 |
Run |
|
Default |
12.0 km |
1:01:22 |
5:07 |
|
| 12/31/2011 |
Run |
|
Default |
4.0 km |
15:30 |
3:53 |
|
| 12/5/2011 |
Run |
|
Interval |
12.1 km |
53:25 |
4:26 |
|
|