| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/5/2020 |
Run |
|
Easy |
1.5 km |
7:44 |
5:10 |
 |
| 8/9/2020 |
Run |
|
Easy |
2.2 km |
10:54 |
4:59 |
|
| 7/19/2020 |
Run |
|
Tempo |
2.7 km |
14:02 |
5:11 |
|
| 12/20/2020 |
Run |
|
Easy |
3.0 km |
15:30 |
5:10 |
|
| 3/1/2020 |
Run |
|
Easy |
3.0 km |
16:12 |
5:23 |
|
| 1/4/2020 |
Run |
|
Race |
4.0 km |
15:15 |
3:49 |
|
| 7/19/2020 |
Run |
|
Tempo |
5.0 km |
|
|
|
| 8/1/2020 |
Run |
|
Easy |
5.0 km |
31:12 |
6:15 |
|
| 10/14/2020 |
Run |
|
Tempo |
5.0 km |
22:42 |
4:33 |
|
| 11/29/2020 |
Run |
|
Race |
5.0 km |
17:27 |
3:30 |
|
| 1/3/2021 |
Run |
|
Interval |
5.0 km |
17:31 |
3:31 |
|
| 11/29/2020 |
Run |
|
Interval |
5.6 km |
30:00 |
5:21 |
|
| 1/7/2021 |
Run |
|
Tempo |
6.0 km |
25:49 |
4:19 |
|
| 3/21/2020 |
Run |
|
Easy |
6.0 km |
24:24 |
4:04 |
|
| 12/21/2019 |
Run |
|
Easy |
8.2 km |
40:00 |
4:53 |
|
| 9/24/2020 |
Run |
|
Easy |
8.4 km |
43:11 |
5:11 |
|
| 2/9/2020 |
Run |
|
Race |
9.5 km |
37:34 |
3:58 |
|
| 1/6/2020 |
Run |
|
Easy |
10.0 km |
45:00 |
4:30 |
|
| 1/9/2020 |
Run |
|
Tempo |
10.0 km |
41:00 |
4:06 |
|
| 2/20/2020 |
Run |
|
Tempo |
10.0 km |
44:24 |
4:27 |
|
| 6/9/2020 |
Run |
|
Tempo |
10.0 km |
41:00 |
4:06 |
|
| 7/5/2020 |
Run |
|
Easy |
10.0 km |
37:17 |
3:44 |
|
| 7/14/2020 |
Run |
|
Tempo |
10.0 km |
43:53 |
4:24 |
|
| 8/20/2020 |
Run |
|
Tempo |
10.0 km |
43:36 |
4:22 |
|
| 9/4/2020 |
Run |
|
Tempo |
10.0 km |
43:08 |
4:19 |
|
| 9/8/2020 |
Run |
|
Tempo |
10.0 km |
42:27 |
4:15 |
|
| 9/11/2020 |
Run |
|
Easy |
10.0 km |
44:25 |
4:27 |
|
| 9/18/2020 |
Run |
|
Easy |
10.0 km |
44:26 |
4:27 |
|
| 9/29/2020 |
Run |
|
Easy |
10.0 km |
45:10 |
4:31 |
|
| 10/6/2020 |
Run |
|
Easy |
10.0 km |
44:05 |
4:25 |
|
| 10/13/2020 |
Run |
|
Easy |
10.0 km |
48:00 |
4:48 |
|
| 11/3/2020 |
Run |
|
Tempo |
10.0 km |
46:35 |
4:40 |
|
| 11/25/2020 |
Run |
|
Easy |
10.0 km |
50:00 |
5:00 |
|
| 1/29/2021 |
Run |
|
Interval |
10.0 km |
50:13 |
5:02 |
|
| 2/1/2021 |
Run |
|
Long |
10.0 km |
47:15 |
4:44 |
|
| 2/26/2021 |
Run |
|
Tempo |
10.0 km |
44:51 |
4:30 |
|
| 3/2/2021 |
Run |
|
Long |
10.0 km |
43:15 |
4:20 |
|
| 3/3/2021 |
Run |
|
Long |
10.0 km |
42:10 |
4:13 |
|
| 3/15/2021 |
Run |
|
Tempo |
10.0 km |
45:26 |
4:33 |
|
| 3/24/2021 |
Run |
|
Tempo |
10.0 km |
40:35 |
4:04 |
|
| 5/12/2021 |
Run |
|
Tempo |
10.0 km |
46:10 |
4:37 |
|
| 5/17/2020 |
Run |
|
Race |
10.0 km |
36:45 |
3:41 |
|
| 8/6/2020 |
Run |
|
Easy |
10.0 km |
39:58 |
4:00 |
|
| 8/9/2020 |
Run |
|
Race |
10.0 km |
36:12 |
3:37 |
|
| 8/27/2020 |
Run |
|
Easy |
10.0 km |
46:45 |
4:41 |
|
| 8/28/2020 |
Run |
|
Easy |
10.0 km |
43:27 |
4:21 |
|
| 1/14/2021 |
Run |
|
Fartlek |
10.0 km |
42:26 |
4:15 |
|
| 2/19/2021 |
Run |
|
Long |
10.0 km |
46:39 |
4:40 |
|
| 4/2/2021 |
Run |
|
Long |
10.0 km |
39:45 |
3:59 |
|
| 1/21/2021 |
Run |
|
Easy |
10.0 km |
43:28 |
4:21 |
|
| 2/15/2020 |
Run |
|
Easy |
10.1 km |
47:40 |
4:45 |
|
| 1/26/2021 |
Run |
|
Easy |
10.1 km |
44:33 |
4:25 |
|
| 8/1/2020 |
Run |
|
Easy |
10.1 km |
42:07 |
4:10 |
|
| 3/23/2021 |
Run |
|
Long |
10.1 km |
43:45 |
4:19 |
|
| 3/1/2021 |
Run |
|
Long |
10.2 km |
48:30 |
4:47 |
|
| 1/19/2021 |
Run |
|
Easy |
10.2 km |
45:29 |
4:29 |
|
| 8/25/2020 |
Run |
|
Easy |
10.3 km |
49:40 |
4:50 |
|
| 5/9/2020 |
Run |
|
Easy |
10.3 km |
44:29 |
4:19 |
|
| 8/2/2020 |
Run |
|
Easy |
10.3 km |
43:40 |
4:14 |
|
| 9/10/2020 |
Run |
|
Easy |
10.4 km |
44:48 |
4:19 |
|
| 2/18/2021 |
Run |
|
Fartlek |
10.4 km |
44:47 |
4:19 |
|
| 3/5/2021 |
Run |
|
Long |
10.5 km |
47:28 |
4:31 |
|
| 9/23/2020 |
Run |
|
Interval |
10.6 km |
47:03 |
4:26 |
|
| 7/27/2020 |
Run |
|
Tempo |
11.2 km |
50:38 |
4:32 |
|
| 10/24/2020 |
Run |
|
Interval |
11.5 km |
44:51 |
3:56 |
|
| 1/3/2021 |
Run |
|
Easy |
11.6 km |
57:20 |
4:57 |
|
| 6/16/2020 |
Run |
|
Tempo |
12.0 km |
51:34 |
4:18 |
|
| 8/4/2020 |
Run |
|
Tempo |
12.0 km |
50:43 |
4:14 |
|
| 5/13/2021 |
Run |
|
Hill |
12.0 km |
50:49 |
4:15 |
|
| 8/25/2020 |
Run |
|
Easy |
12.1 km |
51:57 |
4:19 |
|
| 4/21/2021 |
Run |
|
Interval |
12.1 km |
53:45 |
4:27 |
|
| 8/26/2020 |
Run |
|
Interval |
13.0 km |
1:03:34 |
4:55 |
|
| 9/2/2020 |
Run |
|
Interval |
13.0 km |
57:27 |
4:26 |
|
| 11/1/2020 |
Run |
|
Interval |
13.0 km |
50:17 |
3:53 |
|
| 12/4/2020 |
Run |
|
Interval |
13.0 km |
53:07 |
4:06 |
|
| 4/15/2021 |
Run |
|
Easy |
13.0 km |
54:50 |
4:14 |
|
| 12/22/2020 |
Run |
|
Easy |
13.3 km |
1:00:00 |
4:31 |
|
| 1/10/2021 |
Run |
|
Easy |
13.5 km |
1:00:01 |
4:27 |
|
| 3/25/2021 |
Run |
|
Long |
13.7 km |
1:00:18 |
4:25 |
|
| 6/28/2020 |
Run |
|
Interval |
13.7 km |
58:42 |
4:17 |
|
| 12/20/2020 |
Run |
|
Fartlek |
14.0 km |
53:55 |
3:52 |
|
| 12/24/2020 |
Run |
|
Tempo |
14.0 km |
1:00:00 |
4:18 |
|
| 1/26/2021 |
Run |
|
Interval |
14.0 km |
59:47 |
4:17 |
|
| 2/11/2021 |
Run |
|
Interval |
14.0 km |
1:01:35 |
4:24 |
|
| 3/9/2021 |
Run |
|
Tempo |
14.3 km |
1:00:10 |
4:14 |
|
| 6/13/2020 |
Run |
|
Tempo |
14.4 km |
1:00:15 |
4:12 |
|
| 4/8/2021 |
Run |
|
Long |
14.6 km |
1:00:01 |
4:08 |
|
| 12/24/2019 |
Run |
|
Tempo |
14.6 km |
1:00:00 |
4:07 |
|
| 1/12/2020 |
Run |
|
Easy |
15.0 km |
59:29 |
3:58 |
|
| 9/13/2020 |
Run |
|
Easy |
15.0 km |
58:59 |
3:56 |
|
| 10/18/2020 |
Run |
|
Easy |
15.0 km |
1:03:03 |
4:13 |
|
| 5/17/2021 |
Run |
|
Long |
15.1 km |
1:00:00 |
4:00 |
|
| 2/7/2021 |
Run |
|
Long |
16.3 km |
1:05:08 |
4:00 |
|
| 8/29/2020 |
Run |
|
Interval |
16.5 km |
1:05:44 |
3:59 |
|
| 2/21/2021 |
Run |
|
Long |
17.2 km |
1:08:51 |
4:00 |
|
| 4/11/2021 |
Run |
|
Interval |
21.0 km |
1:29:26 |
4:16 |
|
| 1/19/2020 |
Run |
|
Race |
21.1 km |
1:18:22 |
3:43 |
|
| 2/16/2020 |
Run |
|
Race |
21.1 km |
1:25:30 |
4:04 |
|
| 9/20/2020 |
Run |
|
Easy |
21.1 km |
1:21:00 |
3:51 |
|
| 2/14/2021 |
Run |
|
Long |
21.1 km |
1:23:35 |
3:58 |
|
|