| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2019 |
Run |
|
Tempo |
10.0 km |
46:00 |
4:36 |
 |
| 3/19/2019 |
Run |
|
Easy |
10.0 km |
53:20 |
5:20 |
|
| 3/18/2019 |
Run |
|
Easy |
16.4 km |
1:15:18 |
4:37 |
|
| 3/15/2019 |
Run |
|
Tempo |
10.1 km |
45:45 |
4:32 |
|
| 3/13/2019 |
Run |
|
Easy |
15.0 km |
1:06:06 |
4:25 |
|
| 3/11/2019 |
Run |
|
Tempo |
11.0 km |
49:00 |
4:28 |
|
| 3/10/2019 |
Run |
|
Easy |
20.0 km |
1:23:34 |
4:11 |
|
| 3/7/2019 |
Run |
|
Easy |
11.0 km |
52:25 |
4:45 |
|
|