Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
3/7/2019 |
Run |
|
Easy |
11.0 km |
52:25 |
4:45 |
|
3/10/2019 |
Run |
|
Easy |
20.0 km |
1:23:34 |
4:11 |
|
3/11/2019 |
Run |
|
Tempo |
11.0 km |
49:00 |
4:28 |
|
3/13/2019 |
Run |
|
Easy |
15.0 km |
1:06:06 |
4:25 |
|
3/15/2019 |
Run |
|
Tempo |
10.1 km |
45:45 |
4:32 |
|
3/18/2019 |
Run |
|
Easy |
16.4 km |
1:15:18 |
4:37 |
|
3/19/2019 |
Run |
|
Easy |
10.0 km |
53:20 |
5:20 |
|
3/22/2019 |
Run |
|
Tempo |
10.0 km |
46:00 |
4:36 |
|
3/27/2019 |
Run |
|
Easy |
10.1 km |
49:05 |
4:52 |
|
3/29/2019 |
Run |
|
Tempo |
8.0 km |
36:40 |
4:35 |
|
4/1/2019 |
Run |
|
Tempo |
8.0 km |
38:00 |
4:45 |
|
4/6/2019 |
Run |
|
Tempo |
3.2 km |
15:00 |
4:42 |
|
4/11/2019 |
Run |
|
Easy |
10.0 km |
50:25 |
5:03 |
|
4/11/2019 |
Run |
|
Tempo |
5.0 km |
19:24 |
3:53 |
|
4/14/2019 |
Run |
|
Easy |
12.0 km |
52:40 |
4:24 |
|
4/15/2019 |
Run |
|
Easy |
12.0 km |
53:50 |
4:30 |
|
4/16/2019 |
Run |
|
Easy |
12.0 km |
51:50 |
4:20 |
|
4/17/2019 |
Run |
|
Tempo |
10.0 km |
44:05 |
4:25 |
|
4/17/2019 |
Run |
|
Tempo |
11.0 km |
47:02 |
4:17 |
|
4/18/2019 |
Run |
|
Tempo |
10.0 km |
42:22 |
4:15 |
|
4/26/2019 |
Run |
|
Tempo |
7.0 km |
30:55 |
4:25 |
|
4/28/2019 |
Run |
|
Easy |
10.3 km |
52:37 |
5:08 |
|
5/1/2019 |
Run |
|
Easy |
11.0 km |
49:54 |
4:32 |
|
5/3/2019 |
Run |
|
Tempo |
7.0 km |
29:35 |
4:14 |
|
5/5/2019 |
Run |
|
Tempo |
15.0 km |
1:04:46 |
4:20 |
|
5/7/2019 |
Run |
|
Tempo |
9.7 km |
40:57 |
4:15 |
|
5/9/2019 |
Run |
|
Tempo |
10.0 km |
44:18 |
4:26 |
|
5/11/2019 |
Run |
|
Easy |
11.3 km |
48:52 |
4:20 |
|
5/12/2019 |
Run |
|
Easy |
10.0 km |
43:52 |
4:24 |
|
5/18/2019 |
Run |
|
Interval |
19.1 km |
1:30:40 |
4:46 |
|
5/19/2019 |
Run |
|
Tempo |
13.7 km |
1:02:08 |
4:34 |
|
5/22/2019 |
Run |
|
Tempo |
7.0 km |
28:01 |
4:01 |
|
5/24/2019 |
Run |
|
Tempo |
5.0 km |
19:19 |
3:52 |
|
5/25/2019 |
Run |
|
Easy |
10.2 km |
49:36 |
4:53 |
|
5/28/2019 |
Run |
|
Tempo |
10.3 km |
44:58 |
4:22 |
|
5/30/2019 |
Run |
|
Easy |
10.0 km |
43:50 |
4:23 |
|
6/4/2019 |
Run |
|
Tempo |
10.0 km |
41:43 |
4:11 |
|
6/6/2019 |
Run |
|
Tempo |
10.2 km |
47:49 |
4:42 |
|
6/9/2019 |
Run |
|
Easy |
8.5 km |
40:00 |
4:44 |
|
6/11/2019 |
Run |
|
Tempo |
10.0 km |
43:19 |
4:20 |
|
6/13/2019 |
Run |
|
Tempo |
10.0 km |
43:19 |
4:20 |
|
6/18/2019 |
Run |
|
Tempo |
5.0 km |
19:47 |
3:58 |
|
6/20/2019 |
Run |
|
Tempo |
6.0 km |
23:20 |
3:54 |
|
6/26/2019 |
Run |
|
Tempo |
10.0 km |
44:19 |
4:26 |
|
6/30/2019 |
Run |
|
Tempo |
14.1 km |
1:00:00 |
4:16 |
|
7/2/2019 |
Run |
|
Tempo |
10.0 km |
43:28 |
4:21 |
|
7/7/2019 |
Run |
|
Interval |
11.3 km |
46:55 |
4:10 |
|
7/11/2019 |
Run |
|
Tempo |
7.0 km |
29:20 |
4:12 |
|
7/14/2019 |
Run |
|
Easy |
10.0 km |
44:58 |
4:30 |
|
7/21/2019 |
Run |
|
Easy |
10.0 km |
48:30 |
4:51 |
|
7/23/2019 |
Run |
|
Tempo |
6.0 km |
23:49 |
3:59 |
|
7/26/2019 |
Run |
|
Tempo |
13.8 km |
1:00:00 |
4:21 |
|
8/4/2019 |
Run |
|
Easy |
10.0 km |
46:29 |
4:39 |
|
8/5/2019 |
Run |
|
Tempo |
10.0 km |
43:22 |
4:21 |
|
8/6/2019 |
Run |
|
Easy |
10.2 km |
43:10 |
4:16 |
|
8/7/2019 |
Run |
|
Tempo |
13.5 km |
1:00:00 |
4:27 |
|
8/13/2019 |
Run |
|
Easy |
12.1 km |
53:05 |
4:25 |
|
8/15/2019 |
Run |
|
Easy |
14.0 km |
1:07:34 |
4:49 |
|
8/16/2019 |
Run |
|
Easy |
11.0 km |
55:07 |
5:01 |
|
8/24/2019 |
Run |
|
Easy |
7.3 km |
37:04 |
5:04 |
|
8/26/2019 |
Run |
|
Tempo |
5.4 km |
25:00 |
4:37 |
|
8/27/2019 |
Run |
|
Tempo |
8.0 km |
34:00 |
4:15 |
|
8/30/2019 |
Run |
|
Tempo |
10.0 km |
43:18 |
4:20 |
|
8/31/2019 |
Run |
|
Easy |
11.3 km |
54:18 |
4:50 |
|
9/1/2019 |
Run |
|
Interval |
9.0 km |
36:25 |
4:03 |
|
9/3/2019 |
Run |
|
Easy |
10.6 km |
46:30 |
4:25 |
|
9/5/2019 |
Run |
|
Easy |
11.0 km |
49:09 |
4:28 |
|
9/6/2019 |
Run |
|
Tempo |
8.1 km |
37:25 |
4:39 |
|
9/9/2019 |
Run |
|
Tempo |
5.0 km |
20:15 |
4:03 |
|
9/11/2019 |
Run |
|
Interval |
10.0 km |
42:01 |
4:13 |
|
9/12/2019 |
Run |
|
Easy |
10.1 km |
50:42 |
5:01 |
|
9/13/2019 |
Run |
|
Tempo |
8.0 km |
37:20 |
4:40 |
|
9/17/2019 |
Run |
|
Tempo |
10.0 km |
44:30 |
4:27 |
|
9/18/2019 |
Run |
|
Tempo |
5.3 km |
20:00 |
3:49 |
|
9/20/2019 |
Run |
|
Tempo |
9.0 km |
41:53 |
4:40 |
|
9/21/2019 |
Run |
|
Tempo |
14.3 km |
1:00:00 |
4:13 |
|
9/22/2019 |
Run |
|
Easy |
12.0 km |
55:35 |
4:38 |
|
9/23/2019 |
Run |
|
Tempo |
7.0 km |
30:42 |
4:24 |
|
9/24/2019 |
Run |
|
Tempo |
7.9 km |
33:15 |
4:14 |
|
9/26/2019 |
Run |
|
Easy |
10.1 km |
48:15 |
4:48 |
|
9/30/2019 |
Run |
|
Tempo |
10.0 km |
46:17 |
4:38 |
|
10/2/2019 |
Run |
|
Tempo |
5.0 km |
20:24 |
4:05 |
|
10/3/2019 |
Run |
|
Tempo |
7.0 km |
29:29 |
4:13 |
|
10/4/2019 |
Run |
|
Tempo |
10.0 km |
43:55 |
4:24 |
|
10/6/2019 |
Run |
|
Easy |
12.0 km |
49:00 |
4:05 |
|
10/7/2019 |
Run |
|
Tempo |
10.0 km |
45:20 |
4:32 |
|
10/8/2019 |
Run |
|
Tempo |
5.0 km |
19:22 |
3:53 |
|
10/9/2019 |
Run |
|
Easy |
12.0 km |
1:02:30 |
5:13 |
|
10/15/2019 |
Run |
|
Tempo |
10.0 km |
44:40 |
4:28 |
|
10/16/2019 |
Run |
|
Tempo |
5.0 km |
20:38 |
4:08 |
|
10/17/2019 |
Run |
|
Tempo |
10.0 km |
41:38 |
4:10 |
|
10/18/2019 |
Run |
|
Tempo |
5.0 km |
22:00 |
4:24 |
|
10/21/2019 |
Run |
|
Tempo |
5.0 km |
20:38 |
4:08 |
|
10/22/2019 |
Run |
|
Tempo |
7.0 km |
31:00 |
4:26 |
|
10/22/2019 |
Run |
|
Tempo |
6.0 km |
26:35 |
4:26 |
|
10/24/2019 |
Run |
|
Tempo |
10.0 km |
41:57 |
4:12 |
|
10/26/2019 |
Run |
|
Tempo |
7.0 km |
31:00 |
4:26 |
|
10/31/2019 |
Run |
|
Tempo |
10.0 km |
44:33 |
4:28 |
|
11/2/2019 |
Run |
|
Easy |
10.4 km |
48:39 |
4:41 |
|
11/5/2019 |
Run |
|
Tempo |
14.3 km |
1:00:00 |
4:13 |
|
|