| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/6/2019 |
Run |
|
Tempo |
3.2 km |
15:00 |
4:42 |
 |
| 5/24/2019 |
Run |
|
Tempo |
5.0 km |
19:19 |
3:52 |
|
| 10/8/2019 |
Run |
|
Tempo |
5.0 km |
19:22 |
3:53 |
|
| 4/11/2019 |
Run |
|
Tempo |
5.0 km |
19:24 |
3:53 |
|
| 6/18/2019 |
Run |
|
Tempo |
5.0 km |
19:47 |
3:58 |
|
| 9/18/2019 |
Run |
|
Tempo |
5.3 km |
20:00 |
3:49 |
|
| 9/9/2019 |
Run |
|
Tempo |
5.0 km |
20:15 |
4:03 |
|
| 10/2/2019 |
Run |
|
Tempo |
5.0 km |
20:24 |
4:05 |
|
| 10/16/2019 |
Run |
|
Tempo |
5.0 km |
20:38 |
4:08 |
|
| 10/21/2019 |
Run |
|
Tempo |
5.0 km |
20:38 |
4:08 |
|
| 11/14/2019 |
Run |
|
Tempo |
5.0 km |
21:35 |
4:19 |
|
| 10/18/2019 |
Run |
|
Tempo |
5.0 km |
22:00 |
4:24 |
|
| 11/11/2019 |
Run |
|
Tempo |
5.0 km |
22:46 |
4:34 |
|
| 6/20/2019 |
Run |
|
Tempo |
6.0 km |
23:20 |
3:54 |
|
| 7/23/2019 |
Run |
|
Tempo |
6.0 km |
23:49 |
3:59 |
|
| 8/26/2019 |
Run |
|
Tempo |
5.4 km |
25:00 |
4:37 |
|
| 10/22/2019 |
Run |
|
Tempo |
6.0 km |
26:35 |
4:26 |
|
| 5/22/2019 |
Run |
|
Tempo |
7.0 km |
28:01 |
4:01 |
|
| 7/11/2019 |
Run |
|
Tempo |
7.0 km |
29:20 |
4:12 |
|
| 10/3/2019 |
Run |
|
Tempo |
7.0 km |
29:29 |
4:13 |
|
| 5/3/2019 |
Run |
|
Tempo |
7.0 km |
29:35 |
4:14 |
|
| 9/23/2019 |
Run |
|
Tempo |
7.0 km |
30:42 |
4:24 |
|
| 4/26/2019 |
Run |
|
Tempo |
7.0 km |
30:55 |
4:25 |
|
| 10/22/2019 |
Run |
|
Tempo |
7.0 km |
31:00 |
4:26 |
|
| 10/26/2019 |
Run |
|
Tempo |
7.0 km |
31:00 |
4:26 |
|
| 9/24/2019 |
Run |
|
Tempo |
7.9 km |
33:15 |
4:14 |
|
| 8/27/2019 |
Run |
|
Tempo |
8.0 km |
34:00 |
4:15 |
|
| 9/1/2019 |
Run |
|
Interval |
9.0 km |
36:25 |
4:03 |
|
| 3/29/2019 |
Run |
|
Tempo |
8.0 km |
36:40 |
4:35 |
|
| 8/24/2019 |
Run |
|
Easy |
7.3 km |
37:04 |
5:04 |
|
| 9/13/2019 |
Run |
|
Tempo |
8.0 km |
37:20 |
4:40 |
|
| 9/6/2019 |
Run |
|
Tempo |
8.1 km |
37:25 |
4:39 |
|
| 4/1/2019 |
Run |
|
Tempo |
8.0 km |
38:00 |
4:45 |
|
| 6/9/2019 |
Run |
|
Easy |
8.5 km |
40:00 |
4:44 |
|
| 5/7/2019 |
Run |
|
Tempo |
9.7 km |
40:57 |
4:15 |
|
| 11/7/2019 |
Run |
|
Tempo |
10.0 km |
41:04 |
4:07 |
|
| 10/17/2019 |
Run |
|
Tempo |
10.0 km |
41:38 |
4:10 |
|
| 6/4/2019 |
Run |
|
Tempo |
10.0 km |
41:43 |
4:11 |
|
| 9/20/2019 |
Run |
|
Tempo |
9.0 km |
41:53 |
4:40 |
|
| 10/24/2019 |
Run |
|
Tempo |
10.0 km |
41:57 |
4:12 |
|
| 9/11/2019 |
Run |
|
Interval |
10.0 km |
42:01 |
4:13 |
|
| 4/18/2019 |
Run |
|
Tempo |
10.0 km |
42:22 |
4:15 |
|
| 8/6/2019 |
Run |
|
Easy |
10.2 km |
43:10 |
4:16 |
|
| 8/30/2019 |
Run |
|
Tempo |
10.0 km |
43:18 |
4:20 |
|
| 6/11/2019 |
Run |
|
Tempo |
10.0 km |
43:19 |
4:20 |
|
| 6/13/2019 |
Run |
|
Tempo |
10.0 km |
43:19 |
4:20 |
|
| 8/5/2019 |
Run |
|
Tempo |
10.0 km |
43:22 |
4:21 |
|
| 7/2/2019 |
Run |
|
Tempo |
10.0 km |
43:28 |
4:21 |
|
| 5/30/2019 |
Run |
|
Easy |
10.0 km |
43:50 |
4:23 |
|
| 5/12/2019 |
Run |
|
Easy |
10.0 km |
43:52 |
4:24 |
|
| 10/4/2019 |
Run |
|
Tempo |
10.0 km |
43:55 |
4:24 |
|
| 4/17/2019 |
Run |
|
Tempo |
10.0 km |
44:05 |
4:25 |
|
| 5/9/2019 |
Run |
|
Tempo |
10.0 km |
44:18 |
4:26 |
|
| 6/26/2019 |
Run |
|
Tempo |
10.0 km |
44:19 |
4:26 |
|
| 9/17/2019 |
Run |
|
Tempo |
10.0 km |
44:30 |
4:27 |
|
| 10/31/2019 |
Run |
|
Tempo |
10.0 km |
44:33 |
4:28 |
|
| 10/15/2019 |
Run |
|
Tempo |
10.0 km |
44:40 |
4:28 |
|
| 12/2/2019 |
Run |
|
Easy |
10.0 km |
44:50 |
4:29 |
|
| 11/24/2019 |
Run |
|
Tempo |
10.0 km |
44:57 |
4:30 |
|
| 5/28/2019 |
Run |
|
Tempo |
10.3 km |
44:58 |
4:22 |
|
| 7/14/2019 |
Run |
|
Easy |
10.0 km |
44:58 |
4:30 |
|
| 10/7/2019 |
Run |
|
Tempo |
10.0 km |
45:20 |
4:32 |
|
| 3/15/2019 |
Run |
|
Tempo |
10.1 km |
45:45 |
4:32 |
|
| 3/22/2019 |
Run |
|
Tempo |
10.0 km |
46:00 |
4:36 |
|
| 9/30/2019 |
Run |
|
Tempo |
10.0 km |
46:17 |
4:38 |
|
| 8/4/2019 |
Run |
|
Easy |
10.0 km |
46:29 |
4:39 |
|
| 9/3/2019 |
Run |
|
Easy |
10.6 km |
46:30 |
4:25 |
|
| 11/27/2019 |
Run |
|
Easy |
10.3 km |
46:54 |
4:33 |
|
| 7/7/2019 |
Run |
|
Interval |
11.3 km |
46:55 |
4:10 |
|
| 11/18/2019 |
Run |
|
Tempo |
10.0 km |
46:56 |
4:42 |
|
| 4/17/2019 |
Run |
|
Tempo |
11.0 km |
47:02 |
4:17 |
|
| 6/6/2019 |
Run |
|
Tempo |
10.2 km |
47:49 |
4:42 |
|
| 9/26/2019 |
Run |
|
Easy |
10.1 km |
48:15 |
4:48 |
|
| 7/21/2019 |
Run |
|
Easy |
10.0 km |
48:30 |
4:51 |
|
| 11/2/2019 |
Run |
|
Easy |
10.4 km |
48:39 |
4:41 |
|
| 5/11/2019 |
Run |
|
Easy |
11.3 km |
48:52 |
4:20 |
|
| 3/11/2019 |
Run |
|
Tempo |
11.0 km |
49:00 |
4:28 |
|
| 10/6/2019 |
Run |
|
Easy |
12.0 km |
49:00 |
4:05 |
|
| 3/27/2019 |
Run |
|
Easy |
10.1 km |
49:05 |
4:52 |
|
| 9/5/2019 |
Run |
|
Easy |
11.0 km |
49:09 |
4:28 |
|
| 11/19/2019 |
Run |
|
Easy |
10.5 km |
49:33 |
4:44 |
|
| 5/25/2019 |
Run |
|
Easy |
10.2 km |
49:36 |
4:53 |
|
| 5/1/2019 |
Run |
|
Easy |
11.0 km |
49:54 |
4:32 |
|
| 4/11/2019 |
Run |
|
Easy |
10.0 km |
50:25 |
5:03 |
|
| 9/12/2019 |
Run |
|
Easy |
10.1 km |
50:42 |
5:01 |
|
| 4/16/2019 |
Run |
|
Easy |
12.0 km |
51:50 |
4:20 |
|
| 3/7/2019 |
Run |
|
Easy |
11.0 km |
52:25 |
4:45 |
|
| 4/28/2019 |
Run |
|
Easy |
10.3 km |
52:37 |
5:08 |
|
| 4/14/2019 |
Run |
|
Easy |
12.0 km |
52:40 |
4:24 |
|
| 8/13/2019 |
Run |
|
Easy |
12.1 km |
53:05 |
4:25 |
|
| 3/19/2019 |
Run |
|
Easy |
10.0 km |
53:20 |
5:20 |
|
| 4/15/2019 |
Run |
|
Easy |
12.0 km |
53:50 |
4:30 |
|
| 8/31/2019 |
Run |
|
Easy |
11.3 km |
54:18 |
4:50 |
|
| 8/16/2019 |
Run |
|
Easy |
11.0 km |
55:07 |
5:01 |
|
| 9/22/2019 |
Run |
|
Easy |
12.0 km |
55:35 |
4:38 |
|
| 6/30/2019 |
Run |
|
Tempo |
14.1 km |
1:00:00 |
4:16 |
|
| 7/26/2019 |
Run |
|
Tempo |
13.8 km |
1:00:00 |
4:21 |
|
| 8/7/2019 |
Run |
|
Tempo |
13.5 km |
1:00:00 |
4:27 |
|
| 9/21/2019 |
Run |
|
Tempo |
14.3 km |
1:00:00 |
4:13 |
|
| 11/5/2019 |
Run |
|
Tempo |
14.3 km |
1:00:00 |
4:13 |
|
|