| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2022 |
Run |
|
Tempo |
11.4 km |
50:20 |
4:27 |
 |
| 8/4/2022 |
Run |
|
Interval |
7.7 km |
41:45 |
5:25 |
|
| 3/17/2022 |
Run |
|
Easy |
10.5 km |
55:27 |
5:19 |
|
| 2/28/2022 |
Run |
|
Tempo |
12.8 km |
1:00:00 |
4:43 |
|
| 2/10/2022 |
Run |
|
Long |
12.5 km |
1:00:01 |
4:48 |
|
| 1/24/2022 |
Run |
|
Tempo |
7.0 km |
31:47 |
4:33 |
|
| 1/17/2022 |
Run |
|
Tempo |
5.3 km |
25:00 |
4:44 |
|
| 1/11/2022 |
Run |
|
Easy |
10.0 km |
49:58 |
5:00 |
|
| 1/3/2022 |
Run |
|
Tempo |
3.0 km |
11:56 |
3:59 |
|
| 12/19/2021 |
Run |
|
Long |
20.0 km |
1:29:35 |
4:29 |
|
| 12/14/2021 |
Run |
|
Tempo |
13.6 km |
1:05:10 |
4:48 |
|
| 12/13/2021 |
Run |
|
Tempo |
5.0 km |
26:00 |
5:12 |
|
| 12/13/2021 |
Run |
|
Tempo |
1.9 km |
8:10 |
4:25 |
|
| 12/10/2021 |
Run |
|
Tempo |
11.0 km |
50:20 |
4:35 |
|
| 12/5/2021 |
Run |
|
Tempo |
15.0 km |
1:03:39 |
4:15 |
|
|