Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/12/2016 Run   Easy 1.6 km 8:32 5:15
10/12/2016 Run   Easy 4.1 km 20:26 5:03
10/12/2016 Run   Interval 5.0 km 17:15 3:27
10/2/2016 Run   Long 17.0 km 1:17:50 4:35
10/1/2016 Run   Easy 11.0 km 51:49 4:43
9/24/2016 Run   Easy 10.0 km 45:47 4:35
9/23/2016 Run   Long 12.2 km 56:03 4:36
9/4/2016 Run   Easy 13.1 km 58:17 4:28
8/30/2016 Run   Fartlek 11.0 km 48:32 4:25
8/12/2016 Run   Easy 10.0 km    
8/4/2016 Run   Interval 9.0 km 39:48 4:26
7/22/2016 Run   Long 12.0 km 55:36 4:38
7/16/2016 Run   Tempo 10.0 km 44:10 4:25
7/9/2016 Run   Tempo 12.0 km 51:31 4:18
7/2/2016 Run   Easy 10.1 km 47:31 4:44
6/24/2016 Run   Long 11.0 km 50:11 4:34
6/17/2016 Run   Easy 6.5 km 30:00 4:37
6/7/2016 Run   Easy 1.8 km 11:00 5:59
6/7/2016 Run   Easy 3.6 km 19:12 5:20
6/7/2016 Run   Interval 4.0 km 13:29 3:23
6/1/2016 Run   Long 12.1 km 54:25 4:31
5/28/2016 Run   Easy 7.3 km 36:40 5:00
5/24/2016 Run   Tempo 7.0 km 34:00 4:52
5/10/2016 Run   Interval 8.0 km 36:30 4:34
5/3/2016 Run   Easy 10.3 km 52:00 5:03
4/12/2016 Run   Easy 12.0 km 57:53 4:49
4/9/2016 Run   Easy 10.1 km 48:43 4:50
4/5/2016 Run   Long 11.3 km 50:00 4:27
3/24/2016 Run   Tempo 7.3 km 32:02 4:24
3/20/2016 Run   Tempo 6.0 km 25:15 4:13
3/20/2016 Run   Tempo 6.0 km 25:15 4:13
3/6/2016 Run   Tempo 8.0 km 35:00 4:23
3/4/2016 Run   Easy 8.0 km 37:35 4:42
3/1/2016 Run   Tempo 10.3 km 43:51 4:16
2/27/2016 Run   Tempo 13.2 km 1:00:00 4:33
2/20/2016 Run   Easy 8.0 km 39:20 4:55
2/14/2016 Run   Long 15.0 km 1:06:28 4:26
2/12/2016 Run   Tempo 10.0 km 44:48 4:29
2/7/2016 Run   Race 10.0 km 38:30 3:52
2/6/2016 Run   Easy 8.0 km 37:48 4:44
1/31/2016 Run   Easy 12.0 km 55:08 4:36
1/30/2016 Run   Tempo 12.1 km 52:47 4:22
1/27/2016 Run   Long 12.0 km 54:24 4:32
1/22/2016 Run   Long 12.2 km 55:28 4:34
1/21/2016 Run   Easy 10.3 km 48:51 4:46
1/20/2016 Run   Tempo 9.7 km 51:45 5:20
1/7/2016 Run   Easy 8.4 km 38:04 4:34
1/3/2016 Run   Tempo 12.0 km 49:33 4:08
12/30/2015 Run   Long 15.0 km 1:09:08 4:37
12/28/2015 Run   Long 13.3 km 1:00:00 4:30
12/26/2015 Run   Easy 8.0 km 38:46 4:51
12/17/2015 Run   Fartlek 10.0 km 43:45 4:23
12/10/2015 Run   Tempo 10.0 km 45:45 4:35
12/5/2015 Run   Long 16.3 km 1:13:58 4:33
12/4/2015 Run   Tempo 10.0 km 45:38 4:34
11/20/2015 Run   Easy 10.0 km 44:27 4:27
11/15/2015 Run   Long 16.1 km 1:15:27 4:42
11/4/2015 Run   Fartlek 7.3 km 30:52 4:16
10/23/2015 Run   Easy 6.0 km 28:30 4:45
10/17/2015 Run   Tempo 10.0 km 44:50 4:29
10/12/2015 Run   Easy 12.0 km 55:20 4:37
10/8/2015 Run   Tempo 10.0 km 46:25 4:39
9/29/2015 Run   Easy 11.3 km 52:36 4:41
9/18/2015 Run   Easy 10.0 km 47:00 4:42
9/11/2015 Run   Easy 10.0 km 48:24 4:51
9/9/2015 Run   Tempo 10.0 km 45:00 4:30
8/23/2015 Run   Easy 10.5 km 52:15 4:58
7/26/2015 Run   Long 12.7 km 59:53 4:44
7/24/2015 Run   Fartlek 10.1 km 46:52 4:38
7/19/2015 Run   Easy 2.2 km 12:46 5:57
7/19/2015 Run   Interval 1.9 km 7:16 3:50
7/19/2015 Run   Interval 1.9 km 7:25 3:55
7/19/2015 Run   Interval 1.9 km 7:31 4:00
7/19/2015 Run   Easy 4.0 km 20:35 5:08
7/18/2015 Run   Easy 10.0 km 44:37 4:28
7/3/2015 Run   Fartlek 10.2 km 50:00 4:56
6/21/2015 Run   Long 17.0 km 1:16:46 4:31
6/4/2015 Run   Easy 12.5 km 57:15 4:35
5/22/2015 Run   Easy 12.1 km 55:26 4:35
5/18/2015 Run   Long 12.5 km 57:53 4:38
5/5/2015 Run   Tempo 12.0 km 54:00 4:30
5/1/2015 Run   Tempo 10.0 km 45:50 4:35
4/17/2015 Run   Tempo 10.0 km 44:49 4:29
4/9/2015 Run   Tempo 10.2 km 45:46 4:30
3/25/2015 Run   Long 15.0 km 1:07:57 4:32
3/24/2015 Run   Tempo 9.0 km 41:40 4:38
3/18/2015 Run   Long 16.0 km 1:16:08 4:45
3/15/2015 Run   Easy 5.9 km 30:09 5:09
3/13/2015 Run   Fartlek 9.0 km 41:24 4:36
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