| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2024 |
Run |
|
Tempo |
6.3 km |
30:00 |
4:46 |
 |
| 3/1/2024 |
Run |
|
Tempo |
11.3 km |
50:00 |
4:26 |
|
| 2/19/2024 |
Run |
|
Tempo |
5.1 km |
25:00 |
4:56 |
|
| 2/8/2024 |
Run |
|
Tempo |
12.9 km |
1:00:00 |
4:40 |
|
| 2/6/2024 |
Run |
|
Easy |
4.2 km |
19:05 |
4:36 |
|
| 2/3/2024 |
Run |
|
Easy |
5.0 km |
23:25 |
4:41 |
|
| 1/25/2024 |
Run |
|
Interval |
11.5 km |
55:20 |
4:49 |
|
| 1/18/2024 |
Run |
|
Interval |
14.5 km |
1:08:12 |
4:42 |
|
| 1/17/2024 |
Run |
|
Long |
20.0 km |
1:37:52 |
4:54 |
|
| 1/16/2024 |
Run |
|
Tempo |
13.5 km |
1:00:54 |
4:31 |
|
| 1/15/2024 |
Run |
|
Tempo |
6.5 km |
30:02 |
4:39 |
|
| 1/10/2024 |
Run |
|
Tempo |
10.2 km |
45:00 |
4:26 |
|
| 1/8/2024 |
Run |
|
Tempo |
2.0 km |
10:00 |
4:59 |
|
| 1/4/2024 |
Run |
|
Tempo |
10.0 km |
45:00 |
4:30 |
|
| 1/2/2024 |
Run |
|
Tempo |
10.5 km |
50:00 |
4:46 |
|
| 12/31/2023 |
Run |
|
Easy |
3.9 km |
28:00 |
7:17 |
|
| 12/28/2023 |
Run |
|
Tempo |
4.0 km |
15:00 |
3:45 |
|
| 12/26/2023 |
Run |
|
Tempo |
4.0 km |
15:00 |
3:43 |
|
| 12/22/2023 |
Run |
|
Tempo |
2.7 km |
10:00 |
3:43 |
|
| 12/20/2023 |
Run |
|
Tempo |
2.5 km |
10:00 |
4:00 |
|
| 12/17/2023 |
Run |
|
Tempo |
5.3 km |
20:00 |
3:48 |
|
| 12/11/2023 |
Run |
|
Tempo |
2.5 km |
10:00 |
3:59 |
|
| 12/5/2023 |
Run |
|
Tempo |
10.0 km |
41:44 |
4:11 |
|
| 12/2/2023 |
Run |
|
Easy |
7.0 km |
35:29 |
5:04 |
|
| 11/28/2023 |
Run |
|
Tempo |
10.0 km |
43:00 |
4:18 |
|
| 11/15/2023 |
Run |
|
Tempo |
14.3 km |
1:00:00 |
4:12 |
|
| 11/12/2023 |
Run |
|
Race |
5.1 km |
20:41 |
4:04 |
|
| 11/9/2023 |
Run |
|
Tempo |
13.7 km |
1:00:00 |
4:23 |
|
| 11/2/2023 |
Run |
|
Tempo |
10.6 km |
50:00 |
4:43 |
|
| 10/24/2023 |
Run |
|
Tempo |
13.1 km |
55:00 |
4:12 |
|
| 10/20/2023 |
Run |
|
Tempo |
11.3 km |
46:00 |
4:06 |
|
| 10/16/2023 |
Run |
|
Tempo |
14.6 km |
1:00:00 |
4:07 |
|
| 10/7/2023 |
Run |
|
Easy |
3.0 km |
15:01 |
5:00 |
|
| 10/4/2023 |
Run |
|
Easy |
15.0 km |
1:08:37 |
4:35 |
|
| 10/4/2023 |
Run |
|
Interval |
14.2 km |
1:03:43 |
4:30 |
|
| 9/26/2023 |
Run |
|
Easy |
18.0 km |
1:18:28 |
4:21 |
|
| 9/14/2023 |
Run |
|
Tempo |
6.0 km |
25:07 |
4:12 |
|
| 9/13/2023 |
Run |
|
Easy |
12.3 km |
1:01:27 |
5:00 |
|
| 9/12/2023 |
Run |
|
Tempo |
10.2 km |
45:00 |
4:25 |
|
| 9/12/2023 |
Run |
|
Tempo |
4.0 km |
15:27 |
3:52 |
|
| 9/5/2023 |
Run |
|
Tempo |
11.6 km |
54:23 |
4:42 |
|
| 9/4/2023 |
Run |
|
Easy |
16.1 km |
1:22:39 |
5:08 |
|
| 9/1/2023 |
Run |
|
Easy |
15.4 km |
1:09:21 |
4:31 |
|
| 8/26/2023 |
Run |
|
Easy |
10.6 km |
52:30 |
4:59 |
|
| 8/21/2023 |
Run |
|
Tempo |
13.0 km |
56:52 |
4:23 |
|
| 8/12/2023 |
Run |
|
Interval |
13.1 km |
56:01 |
4:18 |
|
| 8/8/2023 |
Run |
|
Interval |
15.7 km |
1:09:06 |
4:24 |
|
| 8/4/2023 |
Run |
|
Tempo |
12.0 km |
55:43 |
4:39 |
|
| 8/2/2023 |
Run |
|
Tempo |
12.2 km |
53:30 |
4:24 |
|
| 7/29/2023 |
Run |
|
Tempo |
14.3 km |
1:00:00 |
4:12 |
|
|