| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2016 |
Run |
|
Race |
10.2 km |
36:20 |
3:34 |
 |
| 12/4/2016 |
Run |
|
Easy |
2.5 km |
14:22 |
5:45 |
|
| 12/4/2016 |
Run |
|
Race |
21.1 km |
1:19:21 |
3:46 |
|
| 12/11/2016 |
Run |
|
Easy |
5.3 km |
33:31 |
6:18 |
|
| 12/11/2016 |
Run |
|
Race |
2.6 km |
12:35 |
4:51 |
|
| 12/18/2016 |
Run |
|
Easy |
4.3 km |
23:00 |
5:21 |
|
| 12/18/2016 |
Run |
|
Race |
9.7 km |
34:47 |
3:35 |
|
| 1/29/2017 |
Run |
|
Fartlek |
12.2 km |
50:00 |
4:06 |
|
| 2/12/2017 |
Run |
|
Easy |
1.0 km |
5:39 |
5:36 |
|
| 2/12/2017 |
Run |
|
Race |
21.4 km |
1:19:03 |
3:42 |
|
| 2/26/2017 |
Run |
|
Easy |
1.6 km |
9:32 |
5:49 |
|
| 2/26/2017 |
Run |
|
Race |
9.6 km |
36:04 |
3:45 |
|
| 3/4/2017 |
Run |
|
Easy |
2.8 km |
16:27 |
5:53 |
|
| 3/4/2017 |
Run |
|
Race |
4.9 km |
18:08 |
3:42 |
|
| 3/12/2017 |
Run |
|
Easy |
2.2 km |
13:55 |
6:22 |
|
| 3/12/2017 |
Run |
|
Race |
10.1 km |
35:42 |
3:33 |
|
| 3/26/2017 |
Run |
|
Race |
1.6 km |
5:04 |
3:09 |
|
| 4/9/2017 |
Run |
|
Tempo |
5.0 km |
18:52 |
3:47 |
|
| 5/23/2017 |
Run |
|
Fartlek |
9.0 km |
42:29 |
4:44 |
|
| 5/28/2017 |
Run |
|
Race |
5.0 km |
17:43 |
3:33 |
|
| 5/29/2017 |
Run |
|
Race |
1.5 km |
4:31 |
3:01 |
|
| 5/29/2017 |
Run |
|
Easy |
2.3 km |
12:45 |
5:33 |
|
|