| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/9/2014 |
Run |
|
Race |
10.7 km |
38:43 |
3:37 |
 |
| 10/5/2014 |
Run |
|
Race |
10.1 km |
38:53 |
3:51 |
|
| 10/4/2015 |
Run |
|
Race |
10.0 km |
38:53 |
3:54 |
|
| 11/8/2015 |
Run |
|
Race |
10.8 km |
39:43 |
3:41 |
|
| 10/16/2016 |
Run |
|
Race |
10.6 km |
39:43 |
3:45 |
|
| 7/11/2014 |
Run |
|
Easy |
8.1 km |
40:00 |
4:56 |
|
| 7/11/2014 |
Run |
|
Easy |
8.1 km |
40:01 |
4:56 |
|
| 8/8/2016 |
Run |
|
Fartlek |
10.0 km |
40:23 |
4:03 |
|
| 5/23/2017 |
Run |
|
Fartlek |
9.0 km |
42:29 |
4:44 |
|
| 4/29/2016 |
Run |
|
Tempo |
10.0 km |
44:10 |
4:25 |
|
| 9/25/2015 |
Run |
|
Interval |
10.0 km |
48:55 |
4:54 |
|
| 1/29/2017 |
Run |
|
Fartlek |
12.2 km |
50:00 |
4:06 |
|
| 7/5/2014 |
Run |
|
Interval |
12.3 km |
52:19 |
4:17 |
|
| 2/8/2016 |
Run |
|
Tempo |
12.0 km |
54:40 |
4:34 |
|
| 9/11/2016 |
Run |
|
Tempo |
14.7 km |
1:04:25 |
4:23 |
|
| 2/12/2017 |
Run |
|
Race |
21.4 km |
1:19:03 |
3:42 |
|
| 12/4/2016 |
Run |
|
Race |
21.1 km |
1:19:21 |
3:46 |
|
| 1/18/2015 |
Run |
|
Race |
21.5 km |
1:19:51 |
3:44 |
|
| 1/17/2016 |
Run |
|
Race |
21.4 km |
1:20:05 |
3:45 |
|
| 7/12/2014 |
Run |
|
Race |
20.9 km |
1:22:32 |
3:58 |
|
| 5/10/2015 |
Run |
|
Race |
21.3 km |
1:23:07 |
3:54 |
|
| 7/11/2015 |
Run |
|
Race |
20.7 km |
1:26:53 |
4:13 |
|
|