| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2014 |
Run |
|
Interval |
1.5 km |
4:48 |
3:09 |
 |
| 6/21/2014 |
Run |
|
Easy |
6.0 km |
30:01 |
4:59 |
|
| 6/21/2014 |
Run |
|
Default |
1.0 km |
5:27 |
5:27 |
|
| 6/21/2014 |
Run |
|
Default |
1.5 km |
4:34 |
3:00 |
|
| 6/23/2014 |
Run |
|
Race |
8.0 km |
28:04 |
3:31 |
|
| 6/23/2014 |
Run |
|
Easy |
2.2 km |
14:23 |
6:29 |
|
| 7/5/2014 |
Run |
|
Interval |
12.3 km |
52:19 |
4:17 |
|
| 7/9/2014 |
Run |
|
Easy |
7.2 km |
35:01 |
4:52 |
|
| 7/9/2014 |
Run |
|
Interval |
3.1 km |
9:52 |
3:11 |
|
| 7/11/2014 |
Run |
|
Easy |
8.1 km |
40:00 |
4:56 |
|
| 7/11/2014 |
Run |
|
Easy |
8.1 km |
40:01 |
4:56 |
|
| 7/12/2014 |
Run |
|
Race |
20.9 km |
1:22:32 |
3:58 |
|
| 7/12/2014 |
Run |
|
Easy |
2.0 km |
10:46 |
5:23 |
|
| 8/2/2014 |
Run |
|
Race |
7.3 km |
26:36 |
3:39 |
|
| 9/14/2014 |
Run |
|
Easy |
4.3 km |
23:27 |
5:30 |
|
| 9/14/2014 |
Run |
|
Race |
9.7 km |
35:54 |
3:42 |
|
| 9/20/2014 |
Run |
|
Easy |
1.5 km |
9:17 |
6:09 |
|
| 9/20/2014 |
Run |
|
Race |
6.5 km |
23:18 |
3:36 |
|
| 9/25/2014 |
Run |
|
Interval |
3.0 km |
9:00 |
2:59 |
|
| 9/25/2014 |
Run |
|
Easy |
7.1 km |
34:49 |
4:54 |
|
| 9/28/2014 |
Run |
|
Easy |
2.5 km |
15:22 |
6:05 |
|
| 9/28/2014 |
Run |
|
Race |
10.1 km |
36:16 |
3:37 |
|
| 10/3/2014 |
Run |
|
Race |
1.5 km |
4:41 |
3:08 |
|
| 10/5/2014 |
Run |
|
Race |
10.1 km |
38:53 |
3:51 |
|
| 10/26/2014 |
Run |
|
Easy |
10.1 km |
37:02 |
3:41 |
|
| 10/26/2014 |
Run |
|
Easy |
2.7 km |
16:14 |
5:56 |
|
| 11/7/2014 |
Run |
|
Race |
1.1 km |
2:55 |
2:47 |
|
| 11/7/2014 |
Run |
|
Easy |
2.0 km |
10:33 |
5:15 |
|
| 11/7/2014 |
Run |
|
Easy |
1.0 km |
5:39 |
5:36 |
|
| 11/9/2014 |
Run |
|
Easy |
2.6 km |
15:27 |
5:57 |
|
| 11/9/2014 |
Run |
|
Race |
10.7 km |
38:43 |
3:37 |
|
| 11/16/2014 |
Run |
|
Race |
10.1 km |
36:42 |
3:40 |
|
| 11/16/2014 |
Run |
|
Default |
1.9 km |
12:57 |
6:45 |
|
| 12/6/2014 |
Run |
|
Easy |
5.9 km |
33:05 |
5:40 |
|
| 12/6/2014 |
Run |
|
Race |
7.3 km |
27:56 |
3:50 |
|
| 12/8/2014 |
Run |
|
Easy |
3.1 km |
16:41 |
5:21 |
|
| 12/8/2014 |
Run |
|
Race |
6.5 km |
22:42 |
3:31 |
|
| 12/14/2014 |
Run |
|
Race |
2.7 km |
13:42 |
5:04 |
|
| 12/14/2014 |
Run |
|
Easy |
5.8 km |
35:14 |
6:08 |
|
| 12/21/2014 |
Run |
|
Race |
7.7 km |
28:24 |
3:42 |
|
| 12/21/2014 |
Run |
|
Easy |
5.0 km |
28:51 |
5:46 |
|
| 1/18/2015 |
Run |
|
Race |
21.5 km |
1:19:51 |
3:44 |
|
| 2/28/2015 |
Run |
|
Race |
1.6 km |
5:00 |
3:07 |
|
| 3/7/2015 |
Run |
|
Race |
4.9 km |
17:53 |
3:38 |
|
| 3/15/2015 |
Run |
|
Race |
10.1 km |
35:57 |
3:33 |
|
| 5/10/2015 |
Run |
|
Race |
21.3 km |
1:23:07 |
3:54 |
|
| 5/31/2015 |
Run |
|
Race |
8.5 km |
30:50 |
3:39 |
|
| 6/14/2015 |
Run |
|
Race |
9.2 km |
34:39 |
3:46 |
|
| 6/14/2015 |
Run |
|
Default |
3.1 km |
15:55 |
5:13 |
|
| 6/23/2015 |
Run |
|
Race |
7.7 km |
27:42 |
3:36 |
|
| 7/5/2015 |
Run |
|
Race |
10.0 km |
37:24 |
3:45 |
|
| 7/5/2015 |
Run |
|
Easy |
3.0 km |
16:30 |
5:29 |
|
| 7/10/2015 |
Run |
|
Easy |
4.0 km |
19:37 |
4:53 |
|
| 7/11/2015 |
Run |
|
Easy |
1.8 km |
11:11 |
6:15 |
|
| 7/11/2015 |
Run |
|
Race |
20.7 km |
1:26:53 |
4:13 |
|
| 7/26/2015 |
Run |
|
Easy |
5.0 km |
30:18 |
6:02 |
|
| 9/25/2015 |
Run |
|
Interval |
10.0 km |
48:55 |
4:54 |
|
| 10/4/2015 |
Run |
|
Race |
10.0 km |
38:53 |
3:54 |
|
| 10/11/2015 |
Run |
|
Race |
10.2 km |
36:43 |
3:37 |
|
| 10/11/2015 |
Run |
|
Easy |
1.8 km |
11:04 |
6:09 |
|
| 11/8/2015 |
Run |
|
Easy |
3.2 km |
18:10 |
5:47 |
|
| 11/8/2015 |
Run |
|
Race |
10.8 km |
39:43 |
3:41 |
|
| 11/14/2015 |
Run |
|
Race |
1.5 km |
4:40 |
3:12 |
|
| 11/14/2015 |
Run |
|
Easy |
3.8 km |
23:27 |
6:07 |
|
| 11/18/2015 |
Run |
|
Interval |
7.0 km |
32:25 |
4:38 |
|
| 11/29/2015 |
Run |
|
Race |
10.5 km |
38:23 |
3:39 |
|
| 11/29/2015 |
Run |
|
Easy |
1.8 km |
10:07 |
5:32 |
|
| 11/29/2015 |
Run |
|
Easy |
2.7 km |
13:47 |
5:10 |
|
| 12/8/2015 |
Run |
|
Race |
6.5 km |
22:21 |
3:27 |
|
| 12/27/2015 |
Run |
|
Race |
10.2 km |
37:24 |
3:42 |
|
| 12/27/2015 |
Run |
|
Easy |
3.2 km |
17:25 |
5:24 |
|
| 1/9/2016 |
Run |
|
Tempo |
8.0 km |
33:18 |
4:10 |
|
| 1/17/2016 |
Run |
|
Race |
21.4 km |
1:20:05 |
3:45 |
|
| 2/3/2016 |
Run |
|
Easy |
5.0 km |
24:45 |
4:57 |
|
| 2/3/2016 |
Run |
|
Interval |
5.2 km |
23:24 |
4:29 |
|
| 2/8/2016 |
Run |
|
Tempo |
12.0 km |
54:40 |
4:34 |
|
| 2/28/2016 |
Run |
|
Race |
1.6 km |
4:52 |
3:02 |
|
| 3/16/2016 |
Run |
|
Easy |
7.1 km |
35:00 |
4:56 |
|
| 4/13/2016 |
Run |
|
Tempo |
7.6 km |
30:00 |
3:59 |
|
| 4/29/2016 |
Run |
|
Tempo |
10.0 km |
44:10 |
4:25 |
|
| 5/28/2016 |
Run |
|
Race |
3.0 km |
10:09 |
3:25 |
|
| 6/15/2016 |
Run |
|
Tempo |
7.0 km |
33:30 |
4:48 |
|
| 6/23/2016 |
Run |
|
Easy |
3.5 km |
19:40 |
5:38 |
|
| 6/23/2016 |
Run |
|
Race |
7.7 km |
26:32 |
3:27 |
|
| 8/8/2016 |
Run |
|
Fartlek |
10.0 km |
40:23 |
4:03 |
|
| 8/14/2016 |
Run |
|
Race |
9.7 km |
35:44 |
3:42 |
|
| 9/11/2016 |
Run |
|
Tempo |
14.7 km |
1:04:25 |
4:23 |
|
| 9/30/2016 |
Run |
|
Easy |
4.0 km |
20:19 |
5:02 |
|
| 9/30/2016 |
Run |
|
Race |
1.4 km |
4:46 |
3:20 |
|
| 10/9/2016 |
Run |
|
Easy |
4.1 km |
22:32 |
5:31 |
|
| 10/9/2016 |
Run |
|
Race |
10.0 km |
37:38 |
3:47 |
|
| 10/16/2016 |
Run |
|
Easy |
3.4 km |
18:42 |
5:29 |
|
| 10/16/2016 |
Run |
|
Race |
10.6 km |
39:43 |
3:45 |
|
| 11/6/2016 |
Run |
|
Easy |
1.9 km |
9:59 |
5:17 |
|
| 11/6/2016 |
Run |
|
Race |
9.8 km |
35:08 |
3:37 |
|
| 11/12/2016 |
Run |
|
Easy |
5.0 km |
26:04 |
5:13 |
|
| 11/12/2016 |
Run |
|
Race |
1.4 km |
4:36 |
3:16 |
|
| 11/13/2016 |
Run |
|
Easy |
3.8 km |
20:09 |
5:17 |
|
| 11/13/2016 |
Run |
|
Race |
10.6 km |
37:36 |
3:34 |
|
| 11/20/2016 |
Run |
|
Easy |
5.0 km |
28:23 |
5:38 |
|
|