| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2019 |
Run |
|
Tempo |
14.4 km |
1:01:00 |
4:15 |
 |
| 3/24/2019 |
Run |
|
Easy |
20.0 km |
1:19:58 |
4:00 |
|
| 3/24/2019 |
Run |
|
Easy |
1.0 km |
6:30 |
6:30 |
|
| 4/27/2019 |
Run |
|
Easy |
1.8 km |
8:54 |
5:00 |
|
| 4/27/2019 |
Run |
|
Race |
10.0 km |
35:42 |
3:35 |
|
| 6/2/2019 |
Run |
|
Tempo |
7.0 km |
29:39 |
4:15 |
|
| 6/16/2019 |
Run |
|
Race |
7.3 km |
25:47 |
3:34 |
|
| 6/23/2019 |
Run |
|
Race |
7.9 km |
27:20 |
3:28 |
|
| 6/23/2019 |
Run |
|
Easy |
4.6 km |
25:39 |
5:35 |
|
| 8/9/2019 |
Run |
|
Tempo |
10.0 km |
42:22 |
4:15 |
|
| 9/8/2019 |
Run |
|
Easy |
4.0 km |
19:58 |
4:58 |
|
| 9/8/2019 |
Run |
|
Race |
9.6 km |
36:00 |
3:45 |
|
| 9/27/2019 |
Run |
|
Race |
1.6 km |
5:03 |
3:09 |
|
| 9/27/2019 |
Run |
|
Easy |
2.3 km |
11:23 |
4:55 |
|
| 9/29/2019 |
Run |
|
Easy |
2.5 km |
13:13 |
5:23 |
|
| 9/29/2019 |
Run |
|
Race |
8.2 km |
32:04 |
3:56 |
|
| 10/5/2019 |
Run |
|
Tempo |
10.0 km |
45:05 |
4:31 |
|
| 10/20/2019 |
Run |
|
Race |
10.0 km |
37:16 |
3:44 |
|
| 10/20/2019 |
Run |
|
Easy |
1.5 km |
7:30 |
5:00 |
|
| 11/6/2019 |
Run |
|
Tempo |
5.0 km |
21:44 |
4:21 |
|
| 12/12/2019 |
Run |
|
Tempo |
5.0 km |
19:52 |
3:59 |
|
| 12/31/2019 |
Run |
|
Tempo |
5.0 km |
20:18 |
4:04 |
|
| 1/30/2020 |
Run |
|
Interval |
5.0 km |
19:40 |
3:56 |
|
| 1/31/2020 |
Run |
|
Tempo |
8.3 km |
36:46 |
4:28 |
|
| 2/18/2020 |
Run |
|
Tempo |
6.0 km |
27:21 |
4:34 |
|
| 2/24/2020 |
Run |
|
Easy |
10.0 km |
43:05 |
4:18 |
|
| 2/27/2020 |
Run |
|
Tempo |
5.0 km |
19:45 |
3:57 |
|
| 3/11/2020 |
Run |
|
Easy |
8.2 km |
35:00 |
4:17 |
|
| 3/24/2020 |
Run |
|
Easy |
6.0 km |
26:04 |
4:20 |
|
| 6/7/2020 |
Run |
|
Interval |
11.4 km |
52:09 |
4:36 |
|
| 6/15/2020 |
Run |
|
Tempo |
10.0 km |
45:00 |
4:30 |
|
| 7/10/2020 |
Run |
|
Tempo |
10.0 km |
44:55 |
4:30 |
|
| 7/29/2020 |
Run |
|
Tempo |
10.0 km |
46:53 |
4:42 |
|
| 9/26/2020 |
Run |
|
Interval |
10.3 km |
42:25 |
4:09 |
|
| 9/27/2020 |
Run |
|
Easy |
6.4 km |
37:10 |
5:51 |
|
| 10/19/2020 |
Run |
|
Tempo |
8.0 km |
35:40 |
4:28 |
|
| 11/16/2020 |
Run |
|
Tempo |
3.0 km |
11:40 |
3:54 |
|
| 12/1/2020 |
Run |
|
Tempo |
5.0 km |
20:49 |
4:10 |
|
| 12/10/2020 |
Run |
|
Tempo |
10.0 km |
44:53 |
4:30 |
|
| 12/14/2020 |
Run |
|
Tempo |
7.0 km |
30:30 |
4:22 |
|
| 12/17/2020 |
Run |
|
Tempo |
7.0 km |
31:11 |
4:28 |
|
| 12/27/2020 |
Run |
|
Race |
3.0 km |
10:07 |
3:23 |
|
| 2/23/2021 |
Run |
|
Interval |
14.7 km |
1:05:27 |
4:28 |
|
| 3/6/2021 |
Run |
|
Interval |
9.9 km |
45:19 |
4:35 |
|
| 3/13/2021 |
Run |
|
Interval |
11.5 km |
47:23 |
4:09 |
|
| 3/21/2021 |
Run |
|
Interval |
4.6 km |
18:39 |
4:02 |
|
| 3/27/2021 |
Run |
|
Interval |
13.0 km |
48:36 |
3:45 |
|
| 4/25/2021 |
Run |
|
Interval |
14.5 km |
59:55 |
4:08 |
|
| 7/20/2021 |
Run |
|
Tempo |
10.0 km |
42:15 |
4:14 |
|
| 8/7/2021 |
Run |
|
Interval |
9.2 km |
38:50 |
4:13 |
|
| 9/10/2021 |
Run |
|
Interval |
14.2 km |
1:00:10 |
4:15 |
|
| 11/18/2021 |
Run |
|
Tempo |
11.0 km |
50:40 |
4:37 |
|
| 1/5/2022 |
Run |
|
Tempo |
13.0 km |
56:00 |
4:19 |
|
| 1/14/2022 |
Run |
|
Tempo |
14.3 km |
1:00:00 |
4:12 |
|
| 1/30/2022 |
Run |
|
Interval |
11.8 km |
52:40 |
4:28 |
|
| 2/18/2022 |
Run |
|
Tempo |
13.3 km |
1:00:00 |
4:32 |
|
| 3/21/2022 |
Run |
|
Tempo |
6.4 km |
30:00 |
4:44 |
|
| 5/13/2022 |
Run |
|
Tempo |
10.0 km |
42:25 |
4:15 |
|
| 5/17/2022 |
Run |
|
Easy |
3.7 km |
20:04 |
5:26 |
|
| 5/17/2022 |
Run |
|
Race |
8.0 km |
32:02 |
4:01 |
|
|