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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
12/18/2010
Run
Christmas YMCA 10K
Race
5.9 mi
56:28
9:35
1/1/2011
Run
Default
30.5 mi
2/1/2011
Run
Default
24.3 mi
2/19/2011
Run
Default
7.7 mi
1:21:49
10:37
3/1/2011
Run
Default
39.7 mi
3/26/2011
Run
Default
5.0 mi
48:24
9:40
3/28/2011
Run
Default
4.0 mi
36:53
9:14
3/30/2011
Run
Default
4.0 mi
37:58
9:33
4/1/2011
Run
Default
3.1 mi
28:04
9:13
4/2/2011
Run
Default
6.4 mi
1:01:04
9:35
4/4/2011
Run
Default
8.4 mi
1:20:10
9:35
4/13/2011
Run
Default
5.1 mi
48:00
9:27
4/16/2011
Run
Default
8.0 mi
1:24:56
10:37
4/18/2011
Run
Default
2.7 mi
25:44
9:39
4/20/2011
Run
Default
5.0 mi
47:48
9:33
4/23/2011
Run
Default
10.3 mi
1:48:24
10:35
4/26/2011
Run
Default
2.5 mi
33:23
13:15
5/1/2011
Run
Default
11.0 mi
2:10:11
11:50
5/3/2011
Run
Default
4.0 mi
46:21
11:36
5/4/2011
Run
Default
2.8 mi
28:26
10:14
5/7/2011
Run
Lake Lowell Half Marathon
Race
13.1 mi
2:28:38
11:21
5/9/2011
Run
Default
4.7 mi
49:23
10:34
5/10/2011
Run
Default
6.0 mi
54:46
9:08
5/11/2011
Run
Default
4.4 mi
42:39
9:37
5/17/2011
Run
Tempo
6.0 mi
55:27
9:15
5/19/2011
Run
Default
3.9 mi
40:52
10:23
5/21/2011
Run
Default
7.0 mi
1:18:15
11:15
5/23/2011
Run
Default
2.1 mi
19:39
9:17
5/25/2011
Run
Mid Trail
3.2 mi
32:03
10:02
5/28/2011
Run
ALS Legacy of Service
Race
13.1 mi
2:13:41
10:13
5/29/2011
Run
Default
2.3 mi
5/30/2011
Run
Default
4.9 mi
53:01
10:54
6/5/2011
Run
Default
7.6 mi
1:28:39
11:38
6/7/2011
Run
Default
3.2 mi
36:16
11:16
6/7/2011
Run
Default
0.4 mi
8:48
23:47
6/9/2011
Run
Default
3.6 mi
35:39
9:48
6/14/2011
Run
Default
2.4 mi
31:38
13:05
6/20/2011
Run
Tempo
2.4 mi
26:53
11:18
6/21/2011
Run
Long Trail
2.8 mi
48:25
17:18
6/22/2011
Run
Long Trail
4.4 mi
50:44
11:32
6/23/2011
Run
Long Trail
2.7 mi
44:17
16:28
6/25/2011
Run
Long Road
7.7 mi
1:35:31
12:29
6/27/2011
Run
Long Trail
5.2 mi
1:02:02
12:03
6/27/2011
Run
Long Trail
4.1 mi
1:11:52
17:22
6/28/2011
Run
Long Trail
2.7 mi
51:41
19:13
6/29/2011
Run
Rec Center
Tempo
5.2 mi
49:45
9:35
7/2/2011
Run
Long Road
11.6 mi
2:16:12
11:44
7/3/2011
Run
Default
2.6 mi
39:07
15:10
7/4/2011
Run
Long Trail
5.3 mi
55:49
10:35
7/5/2011
Run
Long Trail
2.8 mi
38:47
13:49
7/6/2011
Run
Mid Trail
4.9 mi
1:00:17
12:16
7/9/2011
Run
4 mile trail to Stack Rock
Hill Repeats
8.0 mi
1:53:27
14:14
7/9/2011
Run
Short Ditch bank
Long Trail
2.8 mi
46:39
16:40
7/10/2011
Run
Short Ditch bank
Default
2.7 mi
35:06
12:49
7/11/2011
Run
Nemesis w/ the ditch bank
Hill Repeats
4.1 mi
43:06
10:27
7/12/2011
Run
Default
2.4 mi
26:11
11:09
7/14/2011
Run
Long Road
11.8 mi
2:17:01
11:38
7/16/2011
Run
Long Ditch Bank run
Long Trail
5.2 mi
1:07:08
13:00
7/17/2011
Run
to Walmart
Long Trail
1.5 mi
19:20
13:21
7/17/2011
Run
Foothills
Long Road
12.1 mi
2:41:28
13:23
7/18/2011
Run
Short Ditch bank
Long Trail
3.2 mi
42:05
13:05
7/20/2011
Run
Long Ditch Bank run
Default
5.2 mi
1:08:12
13:07
7/21/2011
Run
night time run
Long Trail
5.4 mi
1:02:31
11:31
7/23/2011
Run
Foothills
Long Road
20.1 mi
5:10:23
15:26
7/24/2011
Run
Long Ditch Bank run
Default
5.2 mi
1:06:02
12:50
7/26/2011
Run
Nemesis w/ the ditch bank
Long Trail
4.7 mi
58:25
12:26
7/28/2011
Run
Midnight Run and then ran home
Default
13.8 mi
2:46:59
12:06
7/30/2011
Run
Loop from upper parking lot off of 8th street
Hill Repeats
7.5 mi
2:03:00
16:22
7/30/2011
Weights
1:15:00
7/31/2011
Run
Long Trail
3.5 mi
7/31/2011
Weights
45:00
7/31/2011
Run
Long ditch Bank extending to CWI
Long Trail
7.6 mi
1:42:58
13:38
8/3/2011
Run
Long Trail
3.0 mi
8/6/2011
Run
WIFKER
Race
33.0 mi
10:23:10
18:54
8/9/2011
Run
ditch bank to school and around the back ditch bank
Long Trail
3.0 mi
30:51
10:16
8/10/2011
Weights
1:30
8/11/2011
Run
Midnight Meridian Run
Long Trail
6.2 mi
1:06:02
10:42
8/13/2011
Run
Polecat night run
Long Road
18.5 mi
8/15/2011
Weights
45:00
8/15/2011
Run
warm up and cool down
Long Trail
2.0 mi
8/17/2011
Run
Default
3.7 mi
53:56
14:26
8/18/2011
Run
Long Road
11.8 mi
2:10:15
11:04
8/22/2011
Bike
stationary bike at the Rec
Hill
9.0 mi
30:00
3:20
8/22/2011
Weights
20:00
8/24/2011
Run
Nemesis w/ the ditch bank
Tempo
4.3 mi
45:22
10:38
8/24/2011
Weights
1:15:00
8/25/2011
Run
Long Trail
7.9 mi
1:33:56
11:54
8/27/2011
Run
Dirty Dash 10K
Race
10.0 km
1:04:00
10:18
9/1/2011
Run
Long Trail
4.4 mi
48:14
10:55
9/2/2011
Bike
stationary bike at the Rec
Hill
9.4 mi
30:00
3:12
9/3/2011
Run
Emily's Silver City 50K
Long Road
34.7 mi
11:51:15
20:31
9/5/2011
Run
Short Ditch bank
Long Trail
4.7 mi
51:21
10:53
9/6/2011
Run
Long Trail
4.3 mi
1:04:40
14:54
9/8/2011
Run
Nemesis w/ the ditch bank
Long Trail
4.1 mi
49:15
11:56
9/12/2011
Run
Shanda's house to the rec, around the rec x million, back
Long Trail
7.1 mi
1:20:55
11:27
9/13/2011
Run
Long Trail
5.1 mi
1:04:53
12:47
9/15/2011
Run
night time run
Long Trail
5.2 mi
1:02:22
12:06
9/17/2011
Run
Polecat
Long Road
10.1 mi
2:10:00
12:56
9/18/2011
Run
ditch bank figure 8 w/ nemesis loop and optimist loops
Long Road
10.1 mi
2:13:06
13:14
9/19/2011
Run
Rec Center
Default
7.0 mi
1:09:00
9:52
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