2/14/2010
9:00 AM
8 mi
1:23:11
10:24 mi
ASICS Gel Nimbus
Mild hip. Felt it a little from yesterday both in hip and a little tired. Pace was about 10:15 for the first 4 mles and HR stayed around 135. Drifted up to about 140 even as I slowed the last four.