Notes
St. Pats Make Your Heart Race 5k. Ran to get Max HR, which peaked at an unbelievable 193. Hip okay, mild pain during and after.
Raced about 90% for the 1st mile, 95% the next 1.8 and 100% last .3.
Lap 1 8:08
Lap 2 7:39
Lap 3 7:30
Lap 4 :40 (6:22)