Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   4/13/2018 Run Cascata 4.5 Default 4.6 mi 47:07 10:19 2/17/2018 Run 10 Mile Course Long 10.1 mi 2:02:37 12:09 2/1/2018 Run Cascata 5.6 Default 5.6 mi 1:03:06 11:15 1/26/2018 Run   Default 4.6 mi 50:07 10:59 1/23/2018 Run Cascata 5.6 Default 5.6 mi 59:14 10:32 12/10/2017 Run Cascata 5.6 Default 5.6 mi 58:33 10:28 10/25/2017 Run Cascata 5.6 Default 5.6 mi 59:51 10:37 10/10/2017 Run Cascata 4.5 Default 4.6 mi 46:29 10:08 9/9/2017 Run Cascata 6.18 Default 6.2 mi 1:08:17 11:03 8/26/2017 Run Cascata 4.5 Default 4.6 mi 52:05 11:23 8/4/2017 Run Cascata 4.5 Default 4.6 mi 48:15 10:34 7/28/2017 Run Cascata 5.6 Default 5.6 mi 1:00:39 10:53 7/14/2017 Run Cascata 5K Default 3.1 mi 33:52 10:48 7/1/2017 Run Cascata 5.6 Default 5.6 mi 1:05:00 11:36 6/6/2017 Run Cascata 4.5 Default 4.6 mi 49:21 10:50 5/28/2017 Run Cascata 5.6 Default 5.6 mi 1:00:17 10:51 1/23/2017 Run Cascata 5.6 Default 5.6 mi 57:07 10:09 11/25/2016 Run   Default 7.0 mi 1:10:00 10:00 10/1/2016 Run   Default 4.0 mi 43:17 10:53 9/20/2016 Run Cascata 6.7 Default 6.7 mi 1:13:50 10:58 9/9/2016 Run Cascata 6.7 Default 6.7 mi 1:17:47 11:33 8/22/2016 Run Cascata 6.7 Default 6.8 mi 1:08:40 10:11 7/6/2016 Run   Default 4.5 mi 47:31 10:35 6/6/2016 Run   Default 5.6 mi 57:40 10:21 5/26/2016 Run   Default 4.6 mi 48:49 10:44 5/6/2016 Run Mitch Park (4 Laps) Long 11.0 mi 1:59:46 10:56 5/4/2016 Run   Default 6.7 mi 1:11:36 10:43 4/16/2016 Run 10 Mile Course Long 10.0 mi 1:52:17 11:14 3/31/2016 Run 10 Mile Course Long 10.1 mi 1:44:45 10:26 3/26/2016 Run   Default 5.6 mi 57:27 10:19 3/20/2016 Run   Default 4.6 mi 45:30 9:59 2/11/2016 Run   Long 10.0 mi 1:48:03 10:49 1/29/2016 Run   Default 5.5 mi 54:50 9:58 1/4/2016 Run   Default 7.0 mi 1:11:25 10:09 12/5/2015 Run   Default 4.5 mi 47:44 10:35 11/23/2015 Run   Long 8.0 mi 1:24:32 10:34 11/18/2015 Run   Long 10.0 mi 1:47:57 10:48