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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
Name ▲
Distance
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10 Mile Course
14 Mile Course
9 Mile run
Bayou Des Allemands
Cascata 1 mile loop
Cascata 2.21 (2 Laps)
Cascata 2.27
Cascata 2.5 Miles (1 big lap)
Cascata 3.56 (One big loop, one mile loop)
Cascata 4.06
Cascata 4.10
Cascata 4.45
Cascata 4.5
Cascata 4.8
Cascata 4.93
Cascata 5.6
Cascata 5.73
Cascata 5.85
Cascata 5.98
Cascata 5K
Cascata 6.18
Cascata 6.7
Cascata 6.95
Cascata 7
Cascata 7.77
Central Track Edmond,OK
Joplin Memorial 1/2 Marathon
Joplin Memorial Half Marathon
Lake Hefner
Lucky Coyote 5K
Mitch 10 mile run
Mitch 6.6
Mitch Park (1 lap)
Mitch Park (2 laps)
Mitch Park (4 Laps)
Mitch Park (random)
Mitch Park 10 mile run
Mitch Park 5K race
New Orleans Rock N Roll Half Marathon
New Orleans Turkey Run
OC 10 mile run(4 laps)
OC 7 mile run
OCU Eagle Flight 5K
OKC Memorial 1/2 Marathon
OKC Memorial Half Marathon
Oklahoma City Memorial Half Marathon
Red Bud Classic 10K
Redbud Classic 10K
Redbud Classic 5K
Scorcher 1/2 Marathon
Spring Creek Trail
Susan Komen Race for the Cure OKC
YMCA Treadmill
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