| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2019 |
Run |
Cascata 1 mile loop |
Default |
1.2 mi |
9:59 |
8:41 |
 |
| 2/25/2019 |
Run |
Cascata 5K |
Default |
3.2 mi |
33:42 |
10:40 |
|
| 2/22/2019 |
Run |
Cascata 2.5 Miles (1 big lap) |
Default |
2.5 mi |
27:06 |
10:51 |
|
| 2/14/2019 |
Run |
Mitch Park (1 lap) |
Default |
2.8 mi |
29:57 |
10:40 |
|
| 2/3/2019 |
Run |
Cascata 2.5 Miles (1 big lap) |
Default |
2.5 mi |
28:19 |
11:15 |
|
| 1/21/2019 |
Run |
Cascata 2.5 Miles (1 big lap) |
Default |
2.5 mi |
27:03 |
10:47 |
|
| 3/28/2018 |
Run |
10 Mile Course |
Long |
10.1 mi |
1:47:53 |
10:41 |
|
| 1/24/2018 |
Run |
10 Mile Course |
Long |
10.1 mi |
1:51:12 |
11:02 |
|
| 10/17/2017 |
Run |
Cascata 5K |
Default |
3.2 mi |
29:16 |
9:16 |
|
| 8/25/2017 |
Run |
Cascata 5.6 |
Default |
5.6 mi |
1:00:05 |
10:45 |
|
| 8/2/2017 |
Run |
Cascata 4.5 |
Default |
4.6 mi |
46:59 |
10:16 |
|
| 7/22/2017 |
Run |
Cascata 4.5 |
Default |
4.6 mi |
48:04 |
10:31 |
|
| 7/16/2017 |
Run |
Cascata 5K |
Default |
3.1 mi |
31:06 |
9:55 |
|
| 6/29/2017 |
Run |
Cascata 5K |
Default |
3.1 mi |
31:14 |
9:57 |
|
| 6/12/2017 |
Run |
Cascata 4.5 |
Default |
4.6 mi |
50:44 |
11:04 |
|
| 6/2/2017 |
Run |
Cascata 4.5 |
Default |
4.6 mi |
45:17 |
9:47 |
|
| 4/22/2017 |
Run |
10 Mile Course |
Long |
10.1 mi |
1:40:05 |
9:56 |
|
| 4/13/2017 |
Run |
10 Mile Course |
Long |
10.0 mi |
1:42:56 |
10:18 |
|
| 3/16/2017 |
Run |
10 Mile Course |
Long |
10.1 mi |
1:52:55 |
11:15 |
|
| 3/9/2017 |
Run |
9 Mile run |
Long |
9.1 mi |
1:50:26 |
12:05 |
|
| 2/25/2017 |
Run |
10 Mile Course |
Long |
10.1 mi |
1:43:04 |
10:16 |
|
| 2/10/2017 |
Run |
Cascata 4.5 |
Default |
4.6 mi |
53:09 |
11:38 |
|
| 1/28/2017 |
Run |
10 Mile Course |
Long |
10.1 mi |
1:49:29 |
10:53 |
|
| 1/19/2017 |
Run |
10 Mile Course |
Long |
10.1 mi |
2:02:59 |
12:10 |
|
| 12/30/2016 |
Run |
Cascata 4.5 |
Default |
4.6 mi |
49:22 |
10:51 |
|
| 12/22/2016 |
Run |
10 Mile Course |
Long |
10.0 mi |
1:51:03 |
11:06 |
|
| 12/9/2016 |
Run |
10 Mile Course |
Long |
10.0 mi |
1:49:24 |
10:54 |
|
| 12/2/2016 |
Run |
10 Mile Course |
Long |
10.1 mi |
1:48:42 |
10:48 |
|
| 11/17/2016 |
Run |
10 Mile Course |
Long |
10.0 mi |
1:50:35 |
11:01 |
|
| 11/12/2016 |
Run |
10 Mile Course |
Long |
10.1 mi |
1:52:13 |
11:10 |
|
| 11/1/2016 |
Run |
Cascata 4.5 |
Default |
4.6 mi |
44:53 |
9:50 |
|
| 10/27/2016 |
Run |
10 Mile Course |
Long |
10.0 mi |
1:52:52 |
11:18 |
|
| 10/21/2016 |
Run |
10 Mile Course |
Long |
10.0 mi |
1:39:12 |
9:55 |
|
| 10/15/2016 |
Run |
Cascata 4.5 |
Default |
4.6 mi |
47:25 |
10:24 |
|
| 10/9/2016 |
Run |
Cascata 5.6 |
Default |
5.5 mi |
58:54 |
10:45 |
|
| 10/7/2016 |
Run |
10 Mile Course |
Long |
10.0 mi |
1:47:02 |
10:42 |
|
| 9/29/2016 |
Run |
|
Default |
3.2 mi |
27:54 |
8:47 |
|
| 9/22/2016 |
Run |
10 Mile Course |
Long |
10.0 mi |
1:45:34 |
10:34 |
|
| 9/10/2016 |
Run |
Mitch 6.6 |
Default |
6.6 mi |
1:05:31 |
9:54 |
|
| 9/1/2016 |
Run |
10 Mile Course |
Long |
10.0 mi |
1:55:38 |
11:34 |
|
| 8/25/2016 |
Run |
Cascata 6.7 |
Default |
6.7 mi |
1:13:45 |
10:57 |
|
| 8/20/2016 |
Run |
10 Mile Course |
Long |
10.0 mi |
1:53:39 |
11:22 |
|
| 8/8/2016 |
Run |
Cascata 7 |
Default |
7.0 mi |
1:15:14 |
10:44 |
|
| 8/2/2016 |
Run |
OC 7 mile run |
Default |
7.1 mi |
1:15:59 |
10:44 |
|
| 7/28/2016 |
Run |
OC 7 mile run |
Default |
7.0 mi |
1:12:56 |
10:26 |
|
| 7/27/2016 |
Run |
Cascata 6.7 |
Default |
6.7 mi |
1:10:46 |
10:33 |
|
| 6/25/2016 |
Run |
|
Default |
5.8 mi |
1:01:28 |
10:42 |
|
| 6/4/2016 |
Run |
10 Mile Course |
Long |
10.0 mi |
1:49:34 |
10:58 |
|
| 5/21/2016 |
Run |
Joplin Memorial Half Marathon |
Race |
13.1 mi |
1:57:12 |
8:57 |
|
| 5/10/2016 |
Run |
|
Default |
5.6 mi |
58:48 |
10:32 |
|
| 4/24/2016 |
Run |
OKC Memorial 1/2 Marathon |
Race |
13.2 mi |
1:59:32 |
9:04 |
|
| 4/22/2016 |
Run |
|
Default |
3.3 mi |
28:17 |
8:43 |
|