| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2018 |
Run |
Cascata 5.6 |
Default |
5.6 mi |
59:20 |
10:35 |
 |
| 3/23/2018 |
Run |
|
Default |
5.1 mi |
56:23 |
10:59 |
|
| 2/24/2018 |
Run |
Cascata 4.5 |
Default |
4.6 mi |
48:44 |
10:39 |
|
| 1/20/2018 |
Run |
Cascata 5.6 |
Default |
5.6 mi |
1:04:33 |
11:31 |
|
| 1/8/2018 |
Run |
Cascata 5.6 |
Default |
5.6 mi |
1:01:21 |
10:58 |
|
| 12/4/2017 |
Run |
Cascata 5.6 |
Default |
5.6 mi |
58:47 |
10:28 |
|
| 11/10/2017 |
Run |
Cascata 5K |
Default |
3.2 mi |
33:10 |
10:32 |
|
| 9/28/2017 |
Run |
Cascata 5.6 |
Default |
5.6 mi |
1:02:11 |
11:06 |
|
| 9/16/2017 |
Run |
Cascata 6.18 |
Default |
6.2 mi |
1:07:43 |
10:59 |
|
| 9/6/2017 |
Run |
Cascata 4.5 |
Default |
4.6 mi |
49:02 |
10:35 |
|
| 8/29/2017 |
Run |
Cascata 5.6 |
Default |
5.6 mi |
1:00:13 |
10:44 |
|
| 8/19/2017 |
Run |
Cascata 4.5 |
Default |
4.6 mi |
51:55 |
11:24 |
|
| 7/29/2017 |
Run |
Cascata 5K |
Default |
3.2 mi |
33:19 |
10:35 |
|
| 7/8/2017 |
Run |
|
Default |
4.7 mi |
53:52 |
11:28 |
|
| 6/27/2017 |
Run |
Cascata 5K |
Default |
3.2 mi |
34:46 |
11:03 |
|
| 6/8/2017 |
Run |
Mitch 10 mile run |
Default |
10.0 mi |
1:51:38 |
11:10 |
|
| 5/27/2017 |
Run |
Cascata 5.6 |
Default |
5.6 mi |
1:03:17 |
11:19 |
|
| 4/30/2017 |
Run |
Oklahoma City Memorial Half Marathon |
Race |
13.2 mi |
2:00:41 |
9:09 |
|
| 4/28/2017 |
Run |
Cascata 2.27 |
Default |
2.3 mi |
20:39 |
9:02 |
|
| 4/20/2017 |
Run |
Cascata 4.5 |
Default |
4.6 mi |
41:06 |
8:59 |
|
| 4/9/2017 |
Run |
Redbud Classic 10K |
Race |
10.0 km |
56:51 |
9:09 |
|
| 4/6/2017 |
Run |
10 Mile Course |
Long |
10.1 mi |
1:48:18 |
10:46 |
|
| 4/5/2017 |
Run |
Cascata 4.5 |
Default |
4.6 mi |
45:45 |
10:02 |
|
| 4/3/2017 |
Run |
Cascata 5.6 |
Default |
5.6 mi |
58:51 |
10:32 |
|
| 3/25/2017 |
Run |
10 Mile Course |
Long |
10.2 mi |
1:41:25 |
10:00 |
|