| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2018 |
Run |
Cascata 4.5 |
Default |
4.6 mi |
49:41 |
10:53 |
 |
| 12/11/2017 |
Run |
Cascata 5.6 |
Default |
5.6 mi |
57:22 |
10:15 |
|
| 11/1/2017 |
Run |
Mitch Park (1 lap) |
Default |
2.8 mi |
26:10 |
9:29 |
|
| 10/16/2017 |
Run |
Cascata 4.5 |
Default |
4.6 mi |
45:29 |
9:54 |
|
| 10/5/2017 |
Run |
Cascata 5.6 |
Default |
5.6 mi |
1:04:47 |
11:32 |
|
| 9/19/2017 |
Run |
Cascata 4.5 |
Default |
4.6 mi |
51:09 |
11:05 |
|
| 9/11/2017 |
Run |
Cascata 4.5 |
Default |
4.6 mi |
49:30 |
10:42 |
|
| 9/1/2017 |
Run |
Cascata 4.5 |
Default |
4.6 mi |
50:16 |
10:53 |
|
| 8/1/2017 |
Run |
Cascata 5K |
Default |
3.1 mi |
30:57 |
9:52 |
|
| 7/13/2017 |
Run |
Cascata 5K |
Default |
3.1 mi |
31:21 |
9:59 |
|
| 5/26/2017 |
Run |
Cascata 4.5 |
Default |
4.6 mi |
51:41 |
11:19 |
|
| 4/18/2017 |
Run |
Cascata 5.6 |
Default |
5.6 mi |
55:19 |
9:53 |
|
| 3/20/2017 |
Run |
Cascata 5.6 |
Default |
5.6 mi |
1:00:40 |
10:51 |
|
| 3/15/2017 |
Run |
Cascata 5.6 |
Default |
5.6 mi |
1:00:09 |
10:45 |
|
| 3/14/2017 |
Run |
Cascata 2.27 |
Default |
2.3 mi |
20:00 |
8:45 |
|
| 3/10/2017 |
Run |
Cascata 5.6 |
Default |
5.6 mi |
56:59 |
10:13 |
|
| 3/3/2017 |
Run |
Cascata 5.6 |
Default |
5.6 mi |
59:12 |
10:36 |
|
| 2/26/2017 |
Run |
Cascata 4.5 |
Default |
4.6 mi |
45:18 |
9:57 |
|
| 2/21/2017 |
Run |
Cascata 5.6 |
Default |
5.5 mi |
1:00:00 |
10:50 |
|
| 9/13/2016 |
Run |
Cascata 5.6 |
Default |
5.6 mi |
1:01:34 |
11:01 |
|
| 7/26/2016 |
Run |
Cascata 6.7 |
Default |
6.7 mi |
1:13:23 |
10:57 |
|
| 6/27/2016 |
Run |
Cascata 4.5 |
Default |
4.6 mi |
46:43 |
10:15 |
|
| 6/9/2016 |
Run |
Cascata 4.5 |
Default |
4.6 mi |
46:03 |
10:04 |
|
| 5/30/2016 |
Run |
|
Default |
5.5 mi |
57:06 |
10:20 |
|
| 5/12/2016 |
Run |
|
Default |
4.6 mi |
46:46 |
10:12 |
|
| 4/28/2016 |
Run |
|
Default |
6.9 mi |
1:08:39 |
10:01 |
|
| 4/7/2016 |
Run |
|
Default |
6.7 mi |
1:10:39 |
10:29 |
|
|