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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/7/2019
Run
Cascata 2.5 Miles (1 big lap)
Default
2.5 mi
27:50
11:06
5/6/2019
Bike
Default
3.3 mi
17:35
5:21
5/5/2019
Run
Cascata 2.5 Miles (1 big lap)
Default
2.6 mi
29:36
11:29
4/7/2019
Run
Redbud Classic 5K
Default
3.2 mi
29:04
9:14
4/6/2019
Run
Cascata 1 mile loop
Default
1.2 mi
9:59
8:41
4/4/2019
Run
Cascata 3.56 (One big loop, one mile loop)
Default
3.6 mi
39:31
11:07
4/3/2019
Run
Cascata 2.5 Miles (1 big lap)
Default
2.4 mi
25:31
10:41
3/29/2019
Run
Cascata 5K
Default
3.2 mi
35:16
11:06
3/24/2019
Run
Cascata 5K
Default
3.2 mi
32:56
10:22
3/18/2019
Run
Mitch Park (1 lap)
Default
2.8 mi
31:20
11:14
3/9/2019
Run
Cascata 5K
Default
3.2 mi
35:16
11:10
2/25/2019
Run
Cascata 5K
Default
3.2 mi
33:42
10:40
2/22/2019
Run
Cascata 2.5 Miles (1 big lap)
Default
2.5 mi
27:06
10:51
2/14/2019
Run
Mitch Park (1 lap)
Default
2.8 mi
29:57
10:40
2/3/2019
Run
Cascata 2.5 Miles (1 big lap)
Default
2.5 mi
28:19
11:15
2/2/2019
Run
Mitch Park (1 lap)
Default
2.8 mi
33:08
11:56
1/21/2019
Run
Cascata 2.5 Miles (1 big lap)
Default
2.5 mi
27:03
10:47
1/18/2019
Run
Cascata 2.5 Miles (1 big lap)
Default
2.5 mi
29:52
11:57
11/20/2018
Run
Cascata 5K
Default
3.1 mi
30:27
9:42
11/19/2018
Run
Cascata 4.8
Default
4.8 mi
57:32
11:54
11/5/2018
Run
Cascata 4.8
Default
4.8 mi
50:17
10:26
11/2/2018
Run
Cascata 5.85
Default
5.9 mi
1:01:07
10:27
11/1/2018
Run
Cascata 4.8
Default
4.8 mi
48:14
10:02
10/26/2018
Run
Default
4.0 mi
41:49
10:32
10/21/2018
Run
Cascata 5K
Default
3.1 mi
30:37
9:46
10/20/2018
Run
Cascata 5K
Default
3.1 mi
30:47
9:49
10/16/2018
Run
Cascata 5K
Default
3.2 mi
35:53
11:11
10/5/2018
Run
Cascata 5K
Default
3.2 mi
33:53
10:36
9/29/2018
Bike
Default
12.6 mi
1:02:03
4:57
9/25/2018
Run
Cascata 5K
Default
3.2 mi
33:11
10:19
9/11/2018
Run
Cascata 5K
Default
3.2 mi
34:41
10:49
9/6/2018
Run
Cascata 4.8
Default
4.8 mi
56:53
11:47
8/25/2018
Bike
Default
27.0 mi
2:00:47
4:29
8/24/2018
Run
Cascata 4.8
Default
4.8 mi
55:42
11:34
8/20/2018
Bike
Default
18.9 mi
1:13:23
3:54
8/16/2018
Bike
Default
15.6 mi
1:10:36
4:32
8/15/2018
Run
Default
3.6 mi
35:18
9:54
8/9/2018
Bike
Default
27.1 mi
1:48:30
4:01
8/7/2018
Bike
Default
10.4 mi
40:18
3:54
8/4/2018
Bike
Default
7.4 mi
32:19
4:24
8/4/2018
Bike
Default
13.3 mi
1:00:50
4:35
8/2/2018
Bike
Default
10.1 mi
49:25
4:54
8/2/2018
Bike
Default
2.4 mi
13:00
5:23
8/1/2018
Bike
Default
12.5 mi
52:08
4:11
8/1/2018
Run
Cascata 4.93
Default
4.9 mi
50:17
10:16
7/31/2018
Run
Spring Creek Trail
Easy
5.0 mi
1:24:27
16:48
7/29/2018
Bike
Default
8.3 mi
40:53
4:56
7/28/2018
Bike
Default
29.3 mi
2:17:00
4:41
7/27/2018
Run
Cascata 4.8
Default
4.8 mi
48:42
10:04
7/24/2018
Run
Cascata 4.8
Default
4.9 mi
51:39
10:38
7/23/2018
Bike
Default
8.0 mi
37:48
4:44
7/19/2018
Bike
Default
35.1 mi
2:56:02
5:02
7/18/2018
Bike
Default
9.3 mi
44:21
4:47
7/17/2018
Run
Cascata 4.8
Default
4.8 mi
52:25
10:56
7/12/2018
Bike
Default
8.3 mi
40:00
4:49
7/11/2018
Run
Cascata 4.5
Default
4.7 mi
48:08
10:20
7/10/2018
Bike
Default
7.3 mi
36:47
5:03
7/10/2018
Run
Default
5.5 mi
59:34
10:48
7/8/2018
Bike
Default
3.1 mi
17:07
5:35
7/7/2018
Bike
Default
32.4 mi
2:30:56
4:40
7/5/2018
Run
Cascata 4.93
Default
4.9 mi
54:36
11:10
6/30/2018
Bike
Default
29.3 mi
2:18:11
4:43
6/29/2018
Run
Default
5.0 mi
52:34
10:26
6/26/2018
Run
Default
3.6 mi
37:34
10:35
6/25/2018
Bike
Default
6.0 mi
33:29
5:33
6/25/2018
Bike
Default
1.1 mi
15:00
13:10
6/21/2018
Bike
Default
7.1 mi
35:56
5:03
6/21/2018
Run
Cascata 4.93
Default
4.9 mi
49:54
10:09
6/20/2018
Run
Cascata 4.93
Default
4.9 mi
51:32
10:30
6/19/2018
Run
Cascata 4.93
Default
4.9 mi
53:48
10:55
6/15/2018
Run
Cascata 4.5
Default
4.6 mi
49:44
10:44
6/14/2018
Bike
Default
4.6 mi
25:54
5:42
6/14/2018
Run
Cascata 5.73
Default
5.7 mi
1:00:02
10:29
6/13/2018
Bike
Default
6.2 mi
33:50
5:30
6/13/2018
Bike
Default
1.6 mi
9:31
6:09
6/13/2018
Run
Cascata 7.77
Default
7.8 mi
1:24:53
10:56
6/9/2018
Run
Cascata 6.7
Default
6.9 mi
1:13:42
10:45
6/3/2018
Run
Scorcher 1/2 Marathon
Race
13.3 mi
2:05:49
9:30
6/2/2018
Run
Cascata 2.27
Default
2.3 mi
20:35
8:57
5/27/2018
Run
Default
0.3 mi
3:38
11:22
5/27/2018
Run
Default
0.2 mi
2:12
11:00
5/26/2018
Run
Default
0.3 mi
2:42
10:48
5/26/2018
Run
Default
0.1 mi
1:39
13:45
5/24/2018
Run
10 Mile Course
Long
10.2 mi
1:49:26
10:45
5/23/2018
Run
Cascata 4.5
Default
4.6 mi
49:46
10:48
5/22/2018
Run
Cascata 5.6
Default
5.7 mi
57:20
10:07
5/18/2018
Run
Cascata 2.21 (2 Laps)
Default
2.2 mi
20:10
9:16
5/17/2018
Run
Cascata 4.45
Default
4.5 mi
47:00
10:34
5/16/2018
Run
9 Mile run
Long
9.1 mi
1:40:12
11:05
5/13/2018
Run
Cascata 4.5
Default
4.6 mi
45:14
9:54
5/12/2018
Run
10 Mile Course
Long
10.1 mi
1:52:49
11:11
5/11/2018
Run
Cascata 4.5
Default
4.6 mi
49:50
10:53
5/6/2018
Run
Cascata 5.6
Default
5.6 mi
59:20
10:35
5/5/2018
Run
Cascata 6.95
Default
6.9 mi
1:10:54
10:16
4/29/2018
Run
Oklahoma City Memorial Half Marathon
Race
13.2 mi
2:15:48
10:17
4/26/2018
Run
Cascata 5K
Default
3.1 mi
28:04
8:57
4/24/2018
Run
Cascata 5K
Default
3.1 mi
28:49
9:13
4/19/2018
Run
Mitch Park (2 laps)
Default
5.5 mi
53:01
9:43
4/18/2018
Run
Cascata 4.5
Default
4.6 mi
45:35
9:58
4/16/2018
Run
10 Mile Course
Long
10.1 mi
1:45:35
10:29
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