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Summary
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About Me
Run: Tempo
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Next
3/6/2008
Date
4:00 PM
Time
1 mi
Distance
9:00
Duration
9:00 mi
Pace
Equipment
Puma Trailfox II
Health
Weight
142 lb
kilojoules
450
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
Copy of running
Notes
treadmill at home
felt like I was sprinting
Comments
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