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Summary
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Run: Tempo
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Next
3/5/2008
Date
4:15 PM
Time
6.2 mi
Distance
56:56
Duration
9:11 mi
Pace
Equipment
Nike Air Max 180+
Health
Weight
141.8 lb
kilojoules
2784
Ratings
Effort
6 / 10
Quality
8 / 10
Map
Course
Copy of running
Notes
Good Run
Good Endurance
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