Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Mel4's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Tempo
Previous
Next
3/20/2008
Date
8:45 AM
Time
3.1 mi
Distance
28:50
Duration
9:19 mi
Pace
Equipment
Nike Air Max 180+
Health
Weight
142 lb
kilojoules
1394
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
Copy of running
Notes
treadmill @ Gold's
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help