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Summary
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Run: Tempo
Previous
Next
8/1/2008
Date
10:20 AM
Time
2 mi
Distance
19:46
Duration
9:53 mi
Pace
Equipment
Nike Dart V
Health
Weight
137 lb
kilojoules
868
Ratings
Effort
4 / 10
Quality
7 / 10
Map
Course
Copy of running
Notes
tmill at home
period yuk! heavy and sluggish run
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