Notes
Day 10
I ran my program and Braison ran for approx. 50 mins. We are both anxious for XCountry coach to call. Practice needs to start!!! I'm glad that Braison is a disciplined child and has taken the initiative to run on his own this summer.
Good run for me today. Program sstill has me at 10:04 miles. I try to hold back, but it is very hard for me to do so. Today I ran 9 min/mile which is still hard for me. Found myself at 8 min. miles and sometimes at RP !! I better watch that. No ankle brace today, but somethin isn't right. Feelsnormal when I run, but still a little swollen and I can see a small bump on the top of ankle?
McAllister was full of runners this morn??? Middle of the week?? It was almost like a Sat. or Sun. morning. I know for all 26.2ers this is the 2nd week of training, maybe everyone is playing hookey today. :-p
Good run :)