Notes
That run felt good!!! Below the 10:04 that plan calls for, but I was comfortable the whole way at 9:20. Yah!
I think I'm finallllllly gaining my combo of endurance and speed back. My goal is getting back to 7:30 miles, I'm gettin there :)
2nd day without Braison here :/ Miss him alot, but am quite happy for him and his new beginning at UTA :) He called last night at 11 :-p haha I had just gotten up to go to bed. He is taking care of business and is off to a good start.
Great run :)