8/24/2012
3:44 PM
4.1 mi
36:00.94
8:51 mi
ASICS Gel-Kayano-18 (White/Aqua)
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4 mi. total
1 warm up
2 at MP
1 cool down
Ended up running quicker than MP and found it is getting easier. getting stronger :) hardberger is a perfect 4 mile route. a little empty at 4pm, just a handful of people on trail.
good run :)