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Run: Tempo
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4/21/2008
Date
3:00 PM
Time
2 mi
Distance
19:00
Duration
9:30 mi
Pace
Equipment
Nike Air Max 180+
Health
Weight
140 lb
kilojoules
887
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
Copy of running
Notes
treadmill @ home
Comments
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