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8/12/2012

7:14 AM

12 mi

2:00:41.40

10:03 mi

Health

151 bpm
168 bpm

Weather

79 F
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HEBjonesMalts/McAllister/Salado/back

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Notes

stayed on pace with program. hit 10:03 for easy long run pace. program calls for 10:04 miles. close enough. had to set my watch to beep if I went below 9:40 pace, need to set other end at 10:04.

a mama deer tried to jump boardwalk but didn't after all. the baby deer wouldn't of been able to make it over.

paced off a good sized african american guy for awhile leaving mcallister onto salado trail. he kept checkin to see if i was still behind him...i was. funny 'cause he turned left at lbj park and i went forward toward los patios. when i hit my 6 and turned around, he was about a 1/4 mile behind me lol i could tell he was strugglin, but didnt want to get passed, whatever :-p

good run this morn :)

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