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8/17/2010

10:09 AM

4 mi

37:16.56

9:17 mi

Health

159 bpm
176 bpm

Weather

87 F
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Notes

Day 23

Run today was hot hot hot! Got started late. Started later because Brai and I went to DMV for his license :) He passed :)

Run was hot which made the small hills feel like mountains! Not a bad run though as I kept my pace below 9:30.

Saw Braison at hll by elem. school, and he gave me a hi-5 :) Cute :)

Tomorow morn sched. calls for 5 mile hills, ugh :-p Also going to orthopedist tomorrow. Praying that we can get the bumps worked out.

Good run.

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