Notes
Why do I feel like I work harder on the tmill but the pace is same as or slower than alllll my outdoor runs??
Weird.
Rain deterred my outside run today. I like a light rainfall to run in, today was a heavy rain plus I'm trying to get some lifts in. Today, Gold's was the place for me.
3x12 pulldown 3x12 leg extension
3x12 shoulder press 3x12 leg curls
Good workout. Good run :)