Notes
13 miles today. pacing was off, but stayed below the program pace of 9:58. I finished with overall 9:52 pacing. 8 out of my 13 miles were 9:57 or below. 5 out of my 13 miles were an avg of 10:05 per mile. at times it was cake. at other times it was hard. hard but not sluggish. just need more long runs for my body. lots of people out early. that is the best time to get miles in. i will take a nap now. subway later :)
started off when it was a little dark out. many many many deer were out at that early time of the morn. i love seeing the deer every single time i pass any :) they are so calm and peaceful.
good run :)