Notes
Great day :) Haven't run in 2 days so legs felt fresh. Didn't run my scheduled speedwork but sub'd a 3 mile tempo run instead. All I left out was a warm up and cool down mile. Miles 2 and 3 were on schedule at 8:30 pace. Mile 1 was my warm up at 9:11. Happy with 8:42 mile avg pace though. Gotta keep chuggin along to get up to speed :-p - pun intended haha
Good run :)