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4/1/2012

7:58 AM

8 mi

1:17:12.61

9:37 mi

Health

153 bpm
171 bpm

Weather

68 F
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Notes

Nice calm peaceful morning for a run in the neighborhood. Traffic was a little much over by 1604 but I managed :-p

Taking yesterday off helped the legs. Hams were still a litttttttle tight. Lots of pretty wildflowers out by comanche.

Good 8 mile route I came up with. Sometimes winging it is better than running a laid out route. Happy with 9:37 pacing on a moderately hilly route :)

Lots to do today.

Good run :)

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