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Summary
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Run: Tempo
Previous
Next
4/1/2008
Date
4:15 PM
Time
3.1 mi
Distance
30:54
Duration
9:59 mi
Pace
Equipment
Nike (Wrwoo5GREEN)
Health
Weight
143 lb
kilojoules
1404
Ratings
Effort
5 / 10
Quality
9 / 10
Map
Course
Copy of running
Notes
treadmill @ home
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