Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Mel4's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Tempo
Previous
Next
3/2/2008
Date
7:30 AM
Time
3.2 mi
Distance
28:00
Duration
8:54 mi
Pace
Equipment
Nike Air Max 180+
Health
Weight
143 lb
kilojoules
1426
Weather
Temperature
64 F
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
Home to Wood
Notes
got hard coming back at bridge
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help