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Summary
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Run: Tempo
Previous
Next
3/3/2008
Date
8:40 PM
Time
3.1 mi
Distance
30:40
Duration
9:54 mi
Pace
Equipment
Nike Air Zoom
Health
Weight
143 lb
kilojoules
1404
Ratings
Effort
6 / 10
Quality
8 / 10
Map
Course
Copy of running
Notes
home treadmill
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