Notes
First DECENT run back since PT. My SI is finally unlocked and right hip is slowly getting rotated back in to place. Footstrikes were normal with no pain in hip/groin area. Was a little sore the next day.
Run was nice and I even passed another gal out on the trail :-p Just under a 9 min mile, felt slower. Need to get rid of this winter weight now!
Good run :)