Run: Long Previous Next

7/29/2012

7:27 AM

9.1 mi

1:31:00

10:03 mi

Weather

76 F

Notes

I need to start out on target pace. I lost gas at end.

Tried to cut through Harris and ended up in their xerascape :-p

Walked to get out of there, started running at front of school.

Felt ok overall, just need to stick with pace throughout. Longest I have run in a long long time since my achilles rupture.

Got home and ran cold hose water over my legs, neighbors must think I'm crazy :-p

Need to rest and recharge today :)

Good run :)

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